for breakfast i had frosted mini wheats {shredded wheat}
for lunch i had a turkey sandwich {light bread}
apple
strawberry fruit and grain bar
is it healthy so far?
2007-01-11 03:29:14 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
Not bad. My only suggestions is to change breakfast - any cereal that is frosted has too much sugar in it. Have either unfrosted or try some oatmeal (oatmeal should help you stay fuller longer than cereal too).
2007-01-11 03:43:24 · answer #1 · answered by GingerGirl 6 · 0⤊ 0⤋
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2007-01-11 12:37:41 · answer #2 · answered by wealthylives1 1 · 0⤊ 0⤋
sounds good. You've got all your basic food groups (grain, dairy, meats, fruit), macronutrients (protein, carb)... Maybe a little light for me, but if you don't usually eat a lot, it sounds just fine.
2007-01-11 11:34:20 · answer #3 · answered by Yoda's Duck 6 · 0⤊ 0⤋
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2007-01-11 11:37:37 · answer #4 · answered by Anonymous · 0⤊ 0⤋