2007-01-11 02:47:37 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
I personally like to use www.Fitday.com because it doesn't just tell me the calories I am taking in, it also gives a nutritional breakdown and helps to track specific nutrients to help me identify where I am not meeting the RDA.
Plus Fitday also provides a few other cool features like how many calories you are burning so you can compare the intake v/s the burn. You can also use the journaling feature and make your info public so you can develop a buddy group for support.
2007-01-11 03:08:31 · answer #1 · answered by thisbattymom 3 · 0⤊ 0⤋
One of the best databases is from the USDA. Go to www.mypyramid.gov - find out where you belong for calories based on fitness, age and sex, then click on the mypyramid tracker - and assess your food intake...it will give you all the info you want for lots of different foods.
2007-01-11 02:54:03 · answer #2 · answered by PointNutrition 2 · 0⤊ 0⤋
www.calorieking.com
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good luck.
2007-01-11 02:53:29 · answer #3 · answered by Anonymous · 1⤊ 0⤋
www.caloriesperhour.com
2007-01-11 03:03:06 · answer #4 · answered by CAITLIN 5 · 0⤊ 0⤋
try http://www.caloriesperhour.com/
2007-01-11 03:05:44 · answer #5 · answered by Po-ey 1 · 0⤊ 0⤋