ive heard taking naps during the day is good for you, but when i try to i wake up groggy ,short of breath ,and my heart is beating pretty fast. oh and i get a headache afterword.
2007-01-11 02:35:48 · 5 answers · asked by Anonymous in Health ➔ Diseases & Conditions ➔ Other - Diseases
yea same here. maybe u slept too long. 15min to an hour the most is the best
2007-01-11 02:38:56 · answer #1 · answered by ILOVEU 5 · 0⤊ 0⤋
Maybe taking naps during the day isn't working out for you, everyone's different. Try staying awake during the day and then go to bed early if you're tired. Also make sure you're getting enough water and try exercising, that will help you sleep better at night.
2007-01-11 02:41:06 · answer #2 · answered by mom of 2 6 · 0⤊ 0⤋
here what u have to do buddy, first make sure u don't eat before you sleep or don't drink any acid, the best time to sleep is btw 4 and 6 max don't sleep before or after this time. when u wake up brush ur teeth and drink water as much as u can. good luck.
2007-01-11 02:42:14 · answer #3 · answered by Anonymous · 0⤊ 0⤋
you describe something commonplace as "benign positional vertigo". it is danger loose. it must be from the type you're mendacity. it could additionally be which you snore? it could additionally be the drop in blood stress from resting. i think of you ought to ask a doctor, notwithstanding it does not sound severe...do no longer concern. My suggestion is to prop your head with 2 greater effective pillows, so which you're greater upright. this ought to help plenty.
2016-10-07 00:07:03 · answer #4 · answered by ? 4 · 0⤊ 0⤋
Then don't take a nap.
2007-01-11 02:41:11 · answer #5 · answered by Anonymous · 0⤊ 0⤋