I'm having trouble sleeping because I'm anxious/nervous for a speech i have to do in a couple days, any help?

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I'm having trouble sleeping because I'm anxious/nervous for a speech i have to do in a couple days, any help?

I can get to sleep normally but i have woken up at 6, 5 and 3 this week. I normally get up at 6:30. Do you have anty tips or recommendations for helping me sleep better? I don't even think about it but subconsioucly (sp?) I know I'm thinking about it.

2007-01-11 00:09:04 · 2 answers · asked by Anonymous in Health ➔ Mental Health

2 answers

try a glass of hot milk befor u sleep(It works) :D

2007-01-11 00:14:03 · answer #1 · answered by Anonymous · 0⤊ 0⤋

Get one of your babes to help you sleep. Works for me.

2007-01-11 08:14:45 · answer #2 · answered by Big C 6 · 0⤊ 0⤋