Please mention any website where I can find such information except for google.com.
But explanation of the exercises would be appreciated.
Thanx.
2007-01-10 23:18:55 · 27 answers · asked by Anonymous in Health ➔ Diet & Fitness
Hi,
I think the best way to slim down is eat healthy and exercise well. If you are planning to join a gym. for workouts, make sure that you go there on a regular basis. If you leave going to the gym. and your diet remains the same, then definately, you are going to gain weight. Be sure that eat healthy food. Avoid junk food like pizzas, burgers,high fat and high calorie food.
Most importantly:
DRINK AT LEAST 8 GLASSES OF WATER DAILY.
It not only decreases your weight but also helps in cleaning of your skin. Your face will have more glow. But, be careful that you dont drink water after your meals for at least 20 minutes. This really helps. I reduced about 5 kgs. after doing this.
I hope this information is valuable to you.
Take Care.
2007-01-11 21:06:20 · answer #1 · answered by RIA 3 · 0⤊ 0⤋
Exercise all you want you WILL NOT LOOSE WEIGHT unless you combine exercise with a well balanced diet, there are exercises that help burn more fat, but still if after you exercise session you will go for a juicy Burger & fries followed by a bowl of ice cream do not expect to loose but your health.
2007-01-10 23:34:00 · answer #2 · answered by lalouch 2 · 0⤊ 0⤋
Stand up and walk atleast 5 mins after evry 2 hours while working
2016-02-25 20:29:45 · answer #3 · answered by ? 2 · 0⤊ 0⤋
Cardio-vascular exercises are best - in other words ones that get your heart beating faster. Among those are running, aerobics, dancing, cycling, swimming, rowing, and stepping to name a few.
For information and articles on running, go to http://www.runnersworld.co.uk/ or http://www.runnersworld.com/
2007-01-10 23:24:11 · answer #4 · answered by Anonymous · 0⤊ 0⤋
www.sparkpeople.com, you will love this website. Any exercise will help you lose weight but remember you have to eat less calories and burn more of them to see results.
2007-01-10 23:24:25 · answer #5 · answered by firmiedylan 2 · 0⤊ 0⤋
Get up and walk 10 minutes before each meal
2016-02-22 21:16:57 · answer #6 · answered by ? 3 · 0⤊ 0⤋
resistance bands are a comfortable and affordable at home exercise option for strength straining
2016-01-27 09:04:42 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Don t skip breakfast and choose that s high in protein for energy and full of fiber to keep you satisfied for hours
2016-03-18 00:21:04 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Eat fewer calories than you burn to lose weight
2016-03-13 21:00:35 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Set new goals even you lose 10 pounds
2016-02-05 21:04:32 · answer #10 · answered by ? 3 · 0⤊ 0⤋