i'm desperate to lose 40kilos before october 2007, who can help???

Question

i'm 19 a size 14 going on 16(weight 90kilos) and not happy bout myself or my body anymore.
i used to have so much confidence, but now i find myself bailing on my friends becoz im embarressed about how i look in my clothes!
a few of my mates have lost weight and their boobs, i have a fair pair of double ds and i really dont want to lose them like everyone else has!
my parents are getting married in fiji in october and im maid of honor.. i need to get down to a size 10 asap..
i work at a nightclub so i work stupid hours, late nights/early mornings etc.. i dont have enuff free time to actually join a gym and i dont eat seafood. however ive recently stopped myself from eating take away foods!
can anyone help me, i'm really desperate and willing to try anything! i swear i will owe u my life!

Answer 1

I'm sorry what did you say? I got distracted staring at your chest.

Answer 2

Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Find out about fastest way to lose weight, most effective exercise, good and bad carbs, water retention and secret trick used by models to flatten their tummy before an event.

Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.

http://www.phifoundation.org

Answer 3

If you rush then you'll achieve nothing.
Firstly make a weight losing plan with a fitness trainer. Job without a plan is worthless.
These activities are useful: Running, skipping, swimming.
Run daily for 1 hour. Start with 5 minutes and then slowly increase it in a rate of 1 min per day.
Do daily skipping of 1000. Start with 20 and slowly increase it by 5 per day.
Eat healthy meal. green vegetables.

Don't take any weight losing drugs. Reason is that after you stop taking drug, your body will not live without it.