I'm an IT Guy sits almost 10 to 12 hrs in front of system. so pls suggest me simple and best exercise to keep myself fit and healthy. I walk 5kms every day is that enough?
2007-01-10 21:56:48 · 16 answers · asked by Honey 2 in Health ➔ Diet & Fitness
YES YOU ARE DOING BEST. START YOGA FOR HALF AN HOUR,
2007-01-12 02:43:34 · answer #1 · answered by RAMAN IOBIAN 7 · 1⤊ 1⤋
Exercise to be performed depends on age & availability of time, space.You can do simple free hand exercises while seating front of system by rotating neck on both the sides, rotating both the hands by bending at elbows.Further, bending forward & backward while seating on the chair will give relaxation to spine.Similarly rotating ankles at both the directions with twisting at left & right sides will keep your spine mobile. Walking exercise for a person who is below 35 is not sufficient. You should jog. if you do not have sufficient space you can jog on the spot also. Walking is good for persons having plus 50 or having blood pressure or heart problems.
2007-01-10 22:55:27 · answer #2 · answered by agni 3 · 0⤊ 0⤋
You can do stretching and walking exercise during the day in office time by climbing the staircases and walking in the office. Eat small meals instead of a heavy lunch. Exercise for atleast an hour on Saturday and Sunday in a Gym.
2007-01-10 22:03:20 · answer #3 · answered by Sami 2 · 0⤊ 0⤋
Swimming is the best as it covers the entire body and it is very relaxing.After sitting in front of system for such a long time will result in lot of muscles becoming higly inactive.Swimming takes care of these.
2007-01-11 02:07:58 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Walking 5kms daily is good but if you maintain it that way your fitness progress ground to a halt .
You must aim at doing more and in,gradually, shorter time.This is the only that the body progress.
2007-01-11 00:22:25 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Your walking will certainly be good for your cardiovascular system, and walking is a good exercise.
However, you may wish to consider doing something to strengthen your upper body region, weights, swimming and rowing all come to mind. Whatever you go for, find something that you ENJOY, so that you stick with it.
2007-01-10 22:04:31 · answer #6 · answered by Spell Check! 3 · 0⤊ 0⤋
1 hr walking is equal to half hour jogging and 20 min cycling .try to do any of this.try to avoid late meals and drink ample water daily.
2007-01-10 22:22:27 · answer #7 · answered by sumalatha 1 · 0⤊ 0⤋
walking is a good exercise. Try to go for yoga classes..
2007-01-10 22:02:36 · answer #8 · answered by kirthi 2 · 0⤊ 0⤋
WHAT YOU EAT MATTERS!!
"Allevato con la scotta il dottore e in bancarotta."
Proverbi Toscani. Bellonzi, F. Gionti. ed. Firenze, 1777.
English Translation: "If everyone were raised on whey, doctors would be bankrupt."
www.wheyprotein.org
http://www.hsph.harvard.edu/nutritionsource/index.html
2007-01-10 21:59:46 · answer #9 · answered by Anonymous · 0⤊ 1⤋
i think 5 kms walk is sufficient for cardio, now you ned to do some resistance training (light weights) and abdominal exercise, because sitting for long can make your muscles sluggish and tummy lil out.
check these exercises on this article
http://www.fitnesshigh.com/readarticles.php?id=157&title=Get%20Rid%20Of%20The%20Stubborn%20Fat%20From%20Your%20Belly
2007-01-10 22:50:26 · answer #10 · answered by Anonymous · 0⤊ 0⤋
i think u should practise yoga daily at least fr 1/2 an hour ok.its the best exersise one can do.
2007-01-10 22:04:32 · answer #11 · answered by motu 1 · 0⤊ 1⤋