how can i avoid acidity ?

Question

I have a major problem regarding acidity; some times I have burning sensation in chest also. Can some one suggest immediate recipe when I have burning sensation?

Answer 1

Acidity and heartburn is a very common problem indeed. The surest way to avoid this is to ensure that you drink LOTS of water. It helped me a lot. You'll find that you almost never have acidity again.

Also, eat slowly. I know it is difficult to chew slow or long, so just take small morsels, as small as you can. That will slow you down.

I don't know if you get fresh coconut where you stay, but in my place, freshly grated coconut mixed with salt is a standard home remedy for acidity. (Most effective for me) Tender coconut water also brings relief.

If you have fruit salts at home, you can mix a teaspoon-ful with water and drink it.

You could eat a banana or drink a glass of cold milk - it helps

Answer 2

To avoid acidity frequently, we need to focus on diet management in our daily lifestyle. Acidity can make you uncomfortable and as a result you may not be able to fully enjoy some of the simple pleasures and moments in life. There are some general home remedies for acidity, which helps you to avoid acidity and indigestion problem in daily life. Like Cold buttermilk, coconut water or cold milk, Herbs such as Ajwain, Tulsi leaves, Jeera and Pudina leaves. See more at

Answer 3

First I would check your diet. If you are eating fatty spicy foods, that may lead to acid buildup. Some people also get acid buildup from oily foods as well. If your diet is relatively normal, however, it sounds like you may have early onset acid reflux disease. If I were you, I would check with your doctor, as acid reflux disease can lead to the burning of your esophogus and potentially more serious medical complications. I would recommend antacids like Tums or Pepcid AC, but I would definately check with your doctor to make sure you do not have a more serious medical issue.

Answer 4

In gastroesophageal reflux (gastroesophageal reflux disease [GERD]), stomach acid and enzymes flow backward from the stomach into the esophagus, causing inflammation and pain in the esophagus.
Certain foods and lifestyle are considered to promote gastroesophageal reflux:
Coffee, alcohol, and excessive amounts of Vitamin C supplements are stimulants of gastric acid secretion. Taking these before bedtime especially can promote evening reflux. Calcium containing antacids are in this group[3].
Foods high in fats and smoking reduce lower esophageal sphincter competence, so avoiding these tends to help, as well. Fat also delays emptying of the stomach.
Having more but smaller meals also reduces the risk of GERD, as it means there is less food in the stomach at any one time.
avoid eating for 2 hours before bedtime
avoid soft drinks
avoid chocolate and peppermint
avoid spicy foods
avoid acidic foods like oranges and tomatoes (however, they are okay when fresh.)
avoid cruciferous vegetables: onions, cabbage, cauliflower, broccoli, spinach, brussel sprouts
milk and milk-based products contain calcium and fat, so should be avoided before bedtime
Please see the web pages for more details on Gastroesophageal reflux disease.

Answer 5

I had a similar problem but i got rid of it by an ayurvedic medicine so try that if avialable. Its not over yet so I dont keep my stomach empty and if I feel a little burn or pain I drink lots of water

Answer 6

A base like baking soda neutralizes acid.

Answer 7

I have the same problem. I avoid that food for which this problem occurs. You can take medicine.

Answer 8

go to a doctor and talk it over with him, it can be what you eat, drink , smoke , if you are fat it will bring it on, and if you are old you usually eventually have it, also asprin , alcohol, and spicey foods can bring it on.