what vitamin is good for hair?

Question

i want my hair to grow faster and get stranger what vitamin should i by any idea plz
i am girl

Answer 1

Vitamin A - Antioxidant that helps produce healthy sebum in the scalp. Food sources: Fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches. Daily Dose: 5,000 IU.Warnings: More than 25,000 IU daily is toxic and can cause hair loss and other serious health problems.
Vitamin C - Antioxidant that helps maintain skin & hair health. Food sources: Citrus fruits, strawberries, kiwi, cantaloupe, pineapple, tomatoes, green peppers, potatoes and dark green vegetables. Daily Dose: 60 mg.
Vitamin E - Antioxidant that enhances scalp circulation. Food sources: Cold-pressed vegetable oils, wheat germ oil, soybeans, raw seeds and nuts, dried beans, and leafy green vegetables. Daily dose: Up to 400 IU. Warnings: Can raise blood pressure and reduce blood clotting. People taking high blood pressure medication or anticoagulants should check with their doctors before taking Vitamin E supplements.
Biotin - Helps produce keratin, may prevent graying and hair loss. Food sources: Brewer's yeast, whole grains, egg yolks, liver, rice and milk. Daily dose: 150-300 mcg.
Inositol - Keeps hair follicles healthy at the cellular level. Food sources: Whole grains, brewer's yeast, liver and citrus fruits. Daily Dose: Up to 600 mg.
Niacin (Vitamin B3) - Promotes scalp circulation. Food sources: Brewer's yeast, wheat germ, fish, chicken, turkey and meat. Daily dose: 15 mg. Warnings: Taking more than 25 mg a day can result in "niacin flush" - a temporary heat sensation due to blood cell dialiation.
Pantothenic Acid (Vitamin B5) - Prevents graying and hair loss. Food sources: Whole grain cereals, brewer's yeast, organ meats and egg yolks. Daily dose: 4-7 mg.
Vitamin B6 - Prevents hair loss, helps create melanin, which gives hair its color. Food sources: Brewer's yeast, liver, whole grain cereals, vegetables, organ meats and egg yolk. Daily dose: 1.6 mg. Warnings: High doses can cause numbness in hands and feet.
Vitamin B12 - Prevents hair loss. Food sources: Chicken, fish, eggs and milk. Daily dose: 2 mg.

Answer 2

hmmm

nah vit e isnt ALL THAT its hard for the body 2 disgest and needs to build up to work...

i take biotin everyday with b50 complex and a multi vit (and sometimes a tablespoon of flax oil) all of which give me over an inch a month.. check out my hair diary www.fotki.com/candyc and see my progress from 2005 from taking these vitamins x

Answer 3

Honestly, the best thing to take is a prenatal vitamin. It has everything you need for your skin to glow and your hair and nails to grow fast and shine!

And contrary to popular belief it will NOT make you get pregnant. It's good for men and women who want longer, stronger hair.

Answer 4

Take some pills of vitamin A, Also you can try out some home remedies, Drink lots of water.

Answer 5

There is a dwelling alleviation sold in the community however what excellent is that for those who not in Toronto, Ontario, Canada. I can promote the recipe choices, but then you'd probable ought to signal some thing so you don't make all the money without me. Hope i don't sound greedy or whatever, but tv is my educator.

Answer 6

Biotin (Vitamin H) is one of the group of the B Vitamins. You can buy it just by itself or mixed with other vitamins such as Vitamin E (which is important for skin renewal) in a Hair Skin and Nails supplement.................:)

Answer 7

there's a house scientific care offered domestically yet what good is that in case you no longer in Toronto, Ontario, Canada. i will sell the recipe concepts, yet then you definitely'll probable ought to sign something so which you do no longer make each and all the money devoid of me. wish i do no longer sound grasping or something, yet television is my educator.

Answer 8

u can use avocado cream or coconut oil. it can make your hair grow faster and even shinier.

Answer 9

take Vit E

Answer 10

believe meeeeeeee....zinc is the best for the hair...and u can use other viatamins bside it