2007-01-10 16:35:45 · 8 answers · asked by misssyt 1 in Health ➔ Other - Health
Not sure about the vitamins, but I was just reading in an old yoga magazine of what foods to focus on that benefits the skin.
To soften the skin : eat or use Salmon, walnuts extra-virgin olive oil, eggs, beef and dairy.
For blemishes: Spinach, Swiss Chard and other dark green veggies.
To brighten: Lean beef and whole grains.
To tighten the skin: citrus fruits, green peppers and tomatoes.
Hope that also helps!
2007-01-10 16:49:46 · answer #1 · answered by Elke 2 · 0⤊ 0⤋
Vitamine E
2007-01-10 16:40:58 · answer #2 · answered by black cat 3 · 0⤊ 0⤋
Vitamin E
2007-01-10 16:39:33 · answer #3 · answered by ladylike 4 · 0⤊ 0⤋
Vitamin E dont' take too much but it helps alot and drink lots of water to make the skin soft
2007-01-10 16:39:21 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Have you ever noticed that asian people have wonderful hair and skin? That comes from vitamin E and fish oil.
2007-01-10 16:44:30 · answer #5 · answered by freakyallweeky 5 · 0⤊ 0⤋
prenatal vitamins
2007-01-14 15:41:26 · answer #6 · answered by User Name 5 · 0⤊ 0⤋
vit C, 1000mg, Vit E, beta carotene, Can try a bottle labeled hair,skin and nails, it helps
2007-01-10 16:40:19 · answer #7 · answered by Anonymous · 0⤊ 0⤋
E and sunlight
2007-01-10 16:42:40 · answer #8 · answered by Willie Boy 5 · 0⤊ 0⤋