dear friend i am having anxiety problem.i am unable to sleep properely in night consulted to spe.doctors pl he

Question

i am feeling greedy ness in night.all test conducted-blood sample ect.refered to specialiest doctor.homopathic but no change,daily excercing-pranayama morining 5am to 6am and night 7to 7.45pm
but no change.particularly in night before going to bed this problem will start. please help

Answer 1

try reading the bible ... and some breathing exercizes/trancendental meditation ...

Answer 2

1. Try homeopathy mother tincture Passifluora-Q. 15 to 20 drops in warm water at bed time for 15 days.
2. Drink Noni herbal fruit juice twice a day with water on empty stomach. NOni soothes the brain.

Answer 3

If you are experiencing anxiety, you need to see a counselor and talk about what is going on in your life to create this problem.

What is happening before bed? What are you eating, anything that is stimulating like caffiene? Is something going on in your life that frightens you? Ask yourself why you think this is happening.

All this should be discussed with a good counselor to resolve the issue.

Answer 4

This webpage can help. Practical advice plus foods that the U.S. Dept of Agriculture has found to contain antiannxiety chemicals.

http://www.phifoundation.org/panic.html

Answer 5

Take a cup of lukewarm milk mixed with one teaspoonful of honey at bedtime.Am sure you will sleep like a log the whole night.

Answer 6

Things you may consider:
*Listening to relaxing music
*Aromatherapy
*New pillow and/or mattress
*Getting a massage
*Reading before bed
*Hypnosis
*Seeing a therapist about anxiety issues
*Prescription medication (i.e. Lunesta) if this is chronic
*OTC sleep aids if this is a recent problem

Answer 7

Do you have outside stress money worries, family worries etc
these things can make you worry and not sleep

Answer 8

u can have a glass of milk before going to bed. as u go to bed let ur mind be free. .