How to prevent chronic muscle cramping?

Question

The inner thiegh muscle

Answer 1

This is telling you that your muscles are lacking in one or two things. You need alot of water, potassium is great for muscle cramps. And finally, stretching before exercise or sports activity is good for your muscles.

Answer 2

I deal with that agony by way of going to a chiropractor,wherever from my core to low again is out. I feel most likely curb for calf agony. Could be your walking sneakers. I get first-class outcome with chiropractor. Don't permit anybody else seem and modify your again. You may also rejuvenate your complete frame adding your legs while your backbone is in correct role. Then the nerves can hearth their first-class sign alongside the entire period of the backbone. This rejuvenates all of the muscle mass, additionally considering that nerves manipulate muscle mass. Try and get ideas for well chiro. You will likely be comfortable you probably did. Few dollars a consultation, good valued at it.

Answer 3

I don't know why it works, but does, a bar of soap placed on the area with the cramp will relieve the cramp. On the area of prevention I would increase potassium levels, i.e. Bananas are a good source. Hope that helps.

Answer 4

drink more fluids