What are some good meal suggestions for someone who has high cholesterol?

Question

I am making dinner for my father in law tommorrow and I want to make sure I make something that is beneficial to his diet.

Answer 1

Avoid anything with a lot of fat and try to make something that has very little added fat. Olive oil is the best fat to use. Fish or chicken would be the best choice but remove the skin on the chicken before cooking if you're not using skinless breasts. Broiling would be the best method. Keep chicken moist by rubbing it with olive oil before cooking. If he likes fish I would suggest whatever kind is his favorite. Baked potatoes are always good and any hot vegetables, salad and fruit would be great. Choose fat-free salad dressing and Smart Balance margarine. Jazz things up with herbs and onions. If you're serving dessert you might consider some type of fruit with angelfood cake. If he's a chocolate fan you could serve angelfood cake drizzled with Hershey syrup and garnished with strawberries.

My DH has been on low cholesterol since the late 70's.

Answer 2

Foods high in fiber are good, such as whole grains, brown rice, whole wheat pasta. Plenty of fruits and vegetables are also good. Also fish is good for lowering cholesterol. Many people tend to shy away from cheese, shrimp, and eggs because they are high in dietary cholesterol. BUT dietary cholesterol doesnt have an impact on cholesterol in the blood supply. Any nutritionist would say the same thing.

Answer 3

I go for the school of thought that says, "If you lose weight and get into shape then your cholesterol will fall."

To prove it, I lost 30 pounds and my numbers dropped about 50 points.

Therefore, forget about all the low-cholesterol foods. Get onto a diet and exercise combo that will keep you in great shape.

After that point, if you still have high cholesterol, all of the "sticks and twigs" in the world won't lower your numbers (you're stuck w/ the drugs).

Answer 4

1)First off, high ldl cholesterol just isn't hereditary. There's a gene defect that happens in small percentage of the population. You will recognize if that is you as your complete cholesterol will likely be in the four hundred (10.Three) range. You will in no way lessen your ldl cholesterol with that weight loss program. The drug firms understand this and give an explanation for it with "it ought to be heredity, you will have to take drugs. 2)Saturated fat does now not rationale high ldl cholesterol. Trans fat (artificially saturated) do intent harm main to high cholesterol. Insulin explanations extra damage, main to high ldl cholesterol than saturated fat. Three)total ldl cholesterol approach nothing. The ratio of LDL to HDL or the ratio of triglycerides to HDL probably a trademark. A diet of saturated fat will elevate both HDL and LDL but for the reason that LDL tends to be larger with the aid of a factor of 3 or 4, your ratio will likely be a lot increased. Four)you'll live longer with high ldl cholesterol than you will with low cholesterol. This has been established in a be taught of women between the a long time of 60 and 80. HMMM. From Dr Graveline, "cholesterol is might be the main substance in our lives. Researchers in every single place are learning how extraordinarily complicated and commonly shocking are the pathways that produce and metabolize cholesterol in our bodies. Admittedly, even after decades of learn of this top notch chemical, we still have so much to be taught. " 5) when I used to be in institution, excessive ldl cholesterol was outlined as having a total (no scan to distinguish excellent from unhealthy" of 250 (6.5). However after 10 or 15 years of statin use, there is not any proof of a reduce in heart ailment. So, the drug companies preserve decreasing the suitable stage seeking to make the details fit their thought. A exceptional brought advantage is that fully 1/three of the healthy population, now has "high cholesterol". 6) Statins are evil and KILL extra people than they aid. 100% of folks who take statins, have part effects. My private story, includes almost each single "infrequent" facet effect. 7) The proper weight loss program is a whole meals eating regimen, low in carbohydrates, high in saturated fats, no processed meals, no trans fat, lots of non starchy, uncooked veggies. Were you aware that those on a "Atkins like" eating regimen, in most cases make stronger their lipid profile? Eight) don't even let your Dr experiment for ldl cholesterol. You've got been tested and to your age, you are ideal. Has he confirmed your fasting INSULIN stages? How about your diet D phases? These levels are a hundred instances more principal than your cholesterol. Pharmacist who's existence was virtually ruined by using Lipitor

Answer 5

stir fry's with rice
risotto
salads
soups
veggie pasta bake
quiche

u can search for things with not much cholesterol on google heaps more stuff will come up

Answer 6

Oatmeal and Cheerios for b-fast.

Answer 7

I would suggest no shimp!!!!!!!!!