What do you do when you can't go to sleep?

Answer 1

It depends on the reason. It might happen in the past but not now, because I do my work-out regularly, I am so tired that I don't have this problem again.

If it happens, I will take a hot shower, make a drink, have some peanuts (not too many) and read few pages, and then I will do some stretches, now I go back to sleep...

z zz z zz z z z z

Answer 2

I almost never have a problem falling asleep...maybe only once or twice a year. When this happens to me, I first try to visualize a very pleasant memory. If I don't fall asleep, then I use an over the counter sleep product.

Everyone has their own strategies. Some will read because they fall asleep every time a book touches their hands; some will listen to a white noise machine. Some take an over the counter preparation (if this is just a once in a while problem). Some focus on something pleasant and re-live the event in their mind...it relaxes them so they can doze off. Some drink warm milk.

If getting to sleep is a chronic problem, you should see your doctor to see if there is a medical cause. If it is an occasional one, find a strategy that works for you...this usually requires trial and error...or keep a box of Tylenol's Simply Sleep or a similar product at home. Remember though that medication should be used only if this is a rare problem for you.

You can try the insomnia strategies:
avoid or limit caffeine, nicotine, and alcohol, especially in the evening.
make sure none of your medications are affecting your sleep
go to bed and get up at the same time EVERY day
save the bed for sleeping and sex only...no tv
exercise daily at least 4 hours before bedtime
limit bedtime to 8 hours
do not nap
relax in the evenings...don't do anything stimulating
eat meals at regular times
try to avoid a bedtime snack
when in bed, concentrate on relaxing
get lots of sunshine
keep your bedroom quiet, dark, and cool
try a sleep mask
avoid beverages at night
try using white noise

It might help to try and keep a sleep diary so that you can document your sleep issues.