well, what is it that makes you lose weight, i know it's more healthoer than McD's but if i make a regular sandwhich like subway instead of fast food is it the same as eating there or do they have fat-free stuff in their sandwhiches??
i'm trying to go or a flat tummy and well i'm thinking of eating subway well should i get the one-footer or the half?
i run a lot to lose weight and i only need to lose about 5 pounds
2007-01-10 01:57:01 · 12 answers · asked by Anonymous in Health ➔ Diet & Fitness
The "Subway" diet presumes you eat a bunch of high fat and calorie junk food (like burgers) every day for lunch. By that logic, just about any Subway sandwich would be better for you that what you're eating now. However, if you already eat a light, healthy lunch, Subway will add MORE calories to your diet.
2007-01-10 02:03:38 · answer #1 · answered by texascrazyhorse 4 · 0⤊ 0⤋
Hoodia, yes. But, I used to work at Subway also, my favorite was Turkey with american cheese, I ate nothing but Subway and in the first week I lost an incredible 6 pounds. But everyone is different. I might work for some and others no.
2007-01-10 10:06:44 · answer #2 · answered by Corinne 2 · 0⤊ 1⤋
when they say that their sanwiches only have 6 grams of fat pretty much all that they're talking about is the bread and meat...so sad...but yeah if you eat Subway regularly & also exercise like you're supposed to then you should have no problem losing weight, but don't think that Subway is the healthiest stuff out there because it's not
2007-01-10 10:05:11 · answer #3 · answered by jennifer marie 1 · 0⤊ 0⤋
Many people ask me how they can slim down. I recommend that people eat right and exercise. However, if they would like a little "help", I suggest using natural Hoodia (it's important to note that not all Hoodia works well, even if the bottle says "pure" or "standard").
The Hoodia sold at http://tinyurl.com/y389on is in my opinion the best Hoodia on the market. It's pure, has no side effects, and they give you a free 15 day sample (there is a $7.99 shipping and handling charge, but they also give you free recipe and diet guides). Fantastic results have been seen with this particular Hoodia.
2007-01-10 10:00:33 · answer #4 · answered by Nutritionist Shelly 1 · 0⤊ 2⤋
Drink alot of water, that helps to lose weight, and healthy for you.
the thing with subway I believe its the 6 inch.
2007-01-10 10:02:21 · answer #5 · answered by shorte716 6 · 1⤊ 0⤋
I'd go with a McDonald's salad over a Subway sandwich... The bread in the sandwich is typically worse for your diet.
2007-01-10 10:01:01 · answer #6 · answered by I hate friggin' crybabies 5 · 1⤊ 0⤋
i worked at subway, want the subway secret??? jerod only ate the veggie delight w/o cheese or mayo or olives, any dressing besides mustard. then he ate a turkey in the same guidelines.
2007-01-10 10:01:11 · answer #7 · answered by Anonymous · 3⤊ 0⤋
What it is: the food is less in fat per calorie content than other fast food...it is a propaganda campaign. You just have to watch your calorie intake per day, and watch what calories are fat and salt. You don't want a lot of fat and salt.
2007-01-10 10:02:26 · answer #8 · answered by What, what, what?? 6 · 0⤊ 0⤋
your running so thats good but you might get board of same thing everyday....have salads from m&s or fruit as well im sure itll help
2007-01-10 10:30:07 · answer #9 · answered by Smile 3 · 0⤊ 0⤋
normal weight loss is 2lbs a week if, you are a runner why should you worry about 5lbs.
2007-01-10 10:04:19 · answer #10 · answered by louies5 2 · 0⤊ 0⤋