What is the best way to lose weight?

Answer 1

diet and exercise

Answer 2

Many people ask me how they can slim down. I recommend that people eat right and exercise. However, if they would like a little "help", I suggest using natural Hoodia (it's important to note that not all Hoodia works well, even if the bottle says "pure" or "standard").

The Hoodia sold at http://tinyurl.com/y389on is in my opinion the best Hoodia on the market. It's pure, has no side effects, and they give you a free 15 day sample (there is a $7.99 shipping and handling charge, but they also give you free recipe and diet guides). Fantastic results have been seen with this particular Hoodia.

Answer 3

It has to be a lifestyle change if you want to lose weight and keep it off. Nothing can take the place of diet and excercise to take the weight off. There is no pill that will do it all for you. It takes dedication and determination.

Answer 4

increase your water intake. i had a teacher recommend that i drink a glass of water before i eat a meal, while i'm eating the meal, and after i eat a meal. first it'll make it so you'll get full faster and you won't eat as much so your calorie intake will be less (because water has no calories...:D) then, increase your amount of exercise. it doesn't have to be going to the gym every other day. all you have to do is walk or run, do some push-ups and curl-ups. since you'll have so much water weight, it'll just melt off.

Answer 5

I lost a ton of weight (I'm too shy to say how much) using The Fit Chic..... here is the website http://www.thefitchic.com/?freegift=1325

My husband used the fit bastard and lost almost 40 pounds and gained a lot of muscle...here is that website
http://www.thefitbastard.com/?noexcuses=1325

This site has a lot of information and a lot of free stuff to get you started.... I hope this helps
Good Luck!

Answer 6

Slowly. Exercise. Dietary changes.

Answer 7

Eat less and more fruits and vegetables and exercise more.