I'm 51 and can't seem to lose those extra 15 lbs. What can I do without starving myself?

Answer 1

(a) Scheduled and Fixed Meals, without sugar
(b) Avoid Potatoes/Rice/Fast foods/Butter/Cheese
(c) Eat Plenty of Green Vegetables
(d) Drink at least 15 Glass of water daily.
(e) Jogging-At least 30 minutes a day preferably early morning.
(f) Simple Homely Exercises-YOGA.
(g) Avoid Tensions and late night Parties etc...
(h) Preferably wake at 6 Am and sleep by 10 PM

hoping everthing well.

Answer 2

i elect to propose the South sea coast nutrition plan. it's going to kick start up weightloss (8-15 lbs interior the 1st 2 weeks) and additionally grant you with existence form variations which will help beat back the burden. the 1st 2 weeks are, of path, customarily water weight whether it's going to kick start up your nutrition plan. and a super form of of what we expect of is fat around the hips and tummy section is definitely water (that's additionally component to cellulite). So once you lose that water you will lose a super form of cellulite and seem extra toned. Plus, you isn't starved in any respect. you will in simple terms would desire to regulate the way you consume. It facilitates you come across better options. stable success!

Answer 3

Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Find out about fastest way to lose weight, most effective exercise, good and bad carbs, water retention and secret trick used by models to flatten their tummy before an event.

Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.

http://www.phifoundation.org

Answer 4

I would like to share with you one of the phenomenal experiences that I had - I started off 2006 with 78 kgs and with a sagging tummy - by end march, i had come down to 66 kgs and came down further to 63kgs. I read a book by Dr. Atkins and changed a few menus (since I live in Asia), and worked on it. My wife's brother in law lost 7 kgs and a few other friends of his also lost 10% of their body weight. Suggest you try it out ! I am not sure about the after effects, but it works for sure !

Answer 5

Look what you need to do is to eat healthy. No hamburgers, fries, hotdogs, pizza. (Junk food) Eat salads and stay away from pork. Turkey and fatfree ham is ok and is good. Lots of vegetables, and drink plenty of water. Stay away from softdrinks, and drinks with sugar. Then exercise at least once a day. Walking is good for you. Start out slowly and build up your walking. You do this and you will lose the weight.

Answer 6

Like you I needed to loose twenty walking and starving myself did not do very much.

I then decided to get in some dancing in three months I lost the twenty pounds and had great fun and met a few nice women.

This may work for you as well.

Answer 7

You can check this site out scroll down to the reset button on the left hand side.
http://www.shillelaghfarms.usana.com

Answer 8

try exercising