I need some help with exercise!?

Question

Last year I weighed 9 stone and after living with my fiance for 6 months it has gone back up to over 10. I used to go to the gym 5 times a week but have lost all motivation! Any pointers??? I am getting married in May and want to get back to 9 stone. Is this possible!??

Answer 1

First off CONGRATULATIONS!!!!!!

You just need the motivation again. I you go from 5 times a week to none then your body is deffinately not going to like that. Exercise increases endorphins and makes us happy so you've just got to get someone to drag to you to the gym a couple of times and you'll soon enjoy it again.
I wouldn't suggest trying to loose over a stone in such a short period of time, it wouldn't be healthy and you won't be able to keep it off. Just eat healthily, i know thats easy to say but thats like exercis too, keep at it and you will see yourself reaching for an apple instead of chocolate. The more good food you eat the more good food your body wants, if that makes sense.

Good luck!!!

Answer 2

use that person in your life as a motivating factor,isnt it nice to look so stunning at that altar with your weeding dress?go back to the gym and work hard it will only take at least 2 weeks to loos at least 10 lbs,just be carefull with your diet also and good luck to you,you can do it

Answer 3

Sure it is. Just start going to the gym regularly, and watch what you eat. Those snacks while cuddling up in front of the television are a killer.

Answer 4

Sure thats possible, Sheer determination and a good diet and fitness plan are key.

Here is a site that addresses some workout routines
http://blog.360.yahoo.com/blog-bCJcpYYyc6M.rBmxoZejoDyf?tag=workout&list=1

Try it out and also look at healthy eating tips as well.

Answer 5

yes you have enough time....simply rejoin the gym, i think that would work :) im gonna try it tooo good luck