I have hypothyroidism and trying to lose weight any suggestions for a diet for people with hypothyroidism?
2007-01-10 00:08:09 · 21 answers · asked by martilton40 1 in Health ➔ Diet & Fitness
Losing weight with hypothyroidism is difficult but can be done. You must do 60-90 minutes of cardio daily.
You must eat three regular meals and 2 healthy snacks. Reduce the refined carbs in your diet, like pototos, white bread, rice and replace them with lots of colourful veggies, eat lots of chicken and fish, and make sure you eat some protein with all of your meals and snacks.
I assume you are on medication, and once the medication starts doing its job it will be easier for you to lose weight.
Good luck.
2007-01-15 04:47:17 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I’m sure you are well aware that there’s no shortage of information on the internet, especially when it comes to Hypothyroidism.
The good news is that all of this information helps to bring much needed awareness to Hypothyroidism and the DEVASTATING effects it can have on your life.
But what if I told you that 95% of hypothyroidism sufferers, like yourself, are using treatment options that are actually causing more harm than good… making you more hypothyroid every day?
Why?
Because they are based entirely on misinformation instead of sound and scientific research.
The real question is… How can you protect yourself from this misinformation and from becoming just another one of these 95% of sufferers who are doing it all wrong?
Well, I just found this great hypothyroidism resource which will really help clear up the confusion for you. The following video I’m about to share with you contains a lot of great information on how to naturally overcome hypothyroidism by stopping it directly at the source.
The best part is that it’s actually based on scientific research… Scientific research that I will bet that you have never even seen before.
Click the link below to watch it:
http://tinyurl.com/HypothyroidismCure
2014-11-11 07:12:01 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Reducing carbs may help, but the most important thing is getting your thyroid levels where they should be for you. For most this means having a morning TSH around 1.0 or a free t4 midrange and a free t3 high in range. If your levels are off, weight loss won;t happen no matter what diet you follow.
a good thyroid link below
2007-01-16 08:31:54 · answer #3 · answered by DNA 6 · 2⤊ 0⤋
Eat healthy, plenty of water, & exercise will help take off those unwanted pounds. Count your carbs!! Perhaps you should speak to your doctor about diet/weight loss. You can go on line & find out some very interesting info also. Good luck!!!
2007-01-17 05:36:37 · answer #4 · answered by Shortstuff13 7 · 0⤊ 1⤋
stand up and walk atleast 5 mins after evry 2 hours while working
2016-05-21 16:31:01 · answer #5 · answered by ? 3 · 0⤊ 0⤋
50 minutes of cross country skiing
2016-05-28 13:04:33 · answer #6 · answered by ? 5 · 0⤊ 0⤋
go shopping for new clothes wriggling into 10 pairs of skinny jeans will get your heart rate up
2016-03-29 03:19:38 · answer #7 · answered by Mozella 3 · 0⤊ 1⤋
Use calorie calculator to figure out how many calories you re consuming daily
2016-01-05 18:15:54 · answer #8 · answered by ? 3 · 0⤊ 0⤋
do the horizontal polka missionary style for an hour and 7 minutes
2016-03-03 01:57:35 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Avoid eating you re stressed or bored
2016-05-23 07:36:49 · answer #10 · answered by ? 3 · 0⤊ 0⤋