how can i loose weight without so much expense?

Answer 1

Count calories. The only way to lose weight is to burn more calories than you eat. The less you eat, the easier it is to lose - and you'll save some cash at the grocery store! BUT - you should never eat less than 1200 calories in a day or you go in "starvation" mode and will actually begin to gain weight as your body tries to salvage the calories and fat storage it still has.

Answer 2

Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Find out about fastest way to lose weight, most effective exercise, good and bad carbs, water retention and secret trick used by models to flatten their tummy before an event.

Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.

http://www.phifoundation.org

Answer 3

self decipline with regards to you diet,and always watch everything that you put into your mouth,make sure you limit you colesterol and calory intake everyday,always keep moving,if your an office guy make an effort to stand up every 5 minutes and use the stairs to walk up and down buildings,drink lots of water,encourage yourself to walk instead of riding a car or commuting

Answer 4

Jogging, cycling swiming , you dont need a a gym membership for these and they are a great to burn the calories

Answer 5

cycling, swimming, jogging, taking calorieless items might help you lose weights

Answer 6

Should be cheaper if you eat less.

Answer 7

check this place out www.walking.org

Answer 8

DON'T EAT