Atkins Diet Question?

Question

I WAS WONDERING HOW MANY EGGS A DAY I COULD HAVE ON THE ATKINS DIET- I WANT TO LOSE 10-20 POUNDS.
I'M 5'5 TALL AND 130 POUNDS- IF ANY OF U PEOPLE DID THE ATKINS DIET AND IT WORKED POST BACK AND TELL ME ABOUT IF IT WORKS OR NOT- THANKS :):):):)

Answer 1

Sure, it works for the short term. But I've never known anyone to really stick with it past two weeks. But you will lose weight pretty quickly. Good for a particular event. Expect to gain it back thought because you'll have been carb deprived and will want to make up for all you missed. If I remember correctly, you can eat all the eggs you want in the first two weeks.

Answer 2

Eggs are not limited. They are protien and the carb count is extremely low in them. The only reason the book suggests easing up on the eggs is if you're dealing with a medical condtion I believe.

Before you do the diet though, read the book. It will tell you everything you need to know. And remember, you're not going "no carb" your carbs come from veggies in the first 2 weeks which is Induction, then you slowly add more carbs to the diet which include low glycemic fruits such as berries.

And Dr. Atkins says that if you start to regain weight, just restart back on Induction to loose it back. It's all about learning better eating habits. This isn't a diet, it's a lifestyle for your entire life. A more nutritional way of eating.

And yes, most people will loose weight well. My Dr. uses this diet for her cardiac patients who need to loose weight before they can have surgery.

This forum is a great place to go. The people are very helpful and glad to answer questions. They also have a "boot camp" online that helps people go through induction. It's great support and helps in learning what you need to be successful. I'm not sure when the next bootcamp is, but you can ask. It's free to use.
http://www.atkinsdietbulletinboard.com/forums/?

Answer 3

Okay I've performed each so ... First of all should you've most effective misplaced five lbs in a single month on a vegetarian vitamin you often have not been workout and/or you have got taken in too many energy. Just for the reason that it is non carnivorous doesn't suggest its low calorie. Now as for ATKINS run....do not do it. I concept I used to be so intelligent and so did the entire humans I satisfied to move on Atkins purpose I misplaced 29 lbs in a month, BUT... now not most effective did the burden come correct again the minute I acquired again to the truly international and ate a couple of carbs. however I received again extra, plus I grew to be a B*tch at the same time in this vitamin. CRANKY!!! and it used to be sooooo tough to pay attention as your mind has no vigour because of the loss of carbs. It's so bodily dangerous too. It used to be amusing for the primary couple of days, bacon, cheese, steaks, salmon, nuts... AKA fats fats fats fats fats fats...you then begin to think like a pan of oil. Makes me ill recalling this vitamin. How approximately including slightly lean protein to the veggie vitamin and pastime the burden off, then you'll be able to have a corporation toned frame.

Answer 4

First, do you have the book? If not you need to get it an read it before even starting. There are so many misconceptions about this way of eating.