2007-01-09 23:07:05 · 4 answers · asked by julia 1 in Health ➔ Diet & Fitness
Do some dumbell bends, crunches, captains chair and crunch ups. I have this and many more tips as well as examples on my website.
Check out the two entries on Toning the Tummy and NO love for Love Handles and the Ab work out
Good Luck and email me with any questions or tips
http://blog.360.yahoo.com/blog-bcjcpyyyc...
2007-01-10 02:59:45 · answer #1 · answered by Ask a Health Nut 5 · 0⤊ 0⤋
a million. Aerobic sports aid you burn energy,which makes you shed some pounds. two. Weight/Strength coaching continues you in form and strengthens you muscle tissue and bone, which means that you're going to have a bigger metabolic price, and burn extra energy for the equal paintings. three. Healthy nutrition is regularly larger than a fad nutrition. Make those matters you behavior instead than doing them for a month or so, then you're going to see miracles.
2016-09-03 19:38:50 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Try Pilates!!! A great dvd to get is called "Pilates for dummies.:" It explains each exercise. Good luck!
2007-01-09 23:11:41 · answer #3 · answered by molly mcbutter 5 · 0⤊ 0⤋
eat low fat foods....fruit n veg and exercise :)
2007-01-10 00:40:41 · answer #4 · answered by Anonymous · 0⤊ 0⤋