i went to the gym the other day (i have'nt gone since October) and the Personal trainer said that my body will be used to the workout and it will get back to the way it was.... it that true...and please explain muscle memory
2007-01-09 22:42:32 · 2 answers · asked by rache0116 3 in Health ➔ Diet & Fitness
He is only urging you to continue with the daily workout for ever and ever....to maintain the latest shape u r having against that particular muscle....
I would anticipate a metaphor here....; i.e., if u do not continue with relevant workout, the muscle will (sort of speak) remember how its original shape was, and will undoubtedly come back to how it was...
2007-01-09 22:51:16 · answer #1 · answered by FOREVER AUTUMN 5 · 0⤊ 0⤋
muscle memory skill that once one spent a quantity of time conditioning their muscular tissues taking part in a given activity and turning out to be to be experienced at it, whilst they cease and stay away for a collectively as, returning to it is plenty easier because of the fact the muscular tissues 'bear in mind' the action and reaction mechanisms. there are differing faculties of thought to no remember if it is real or no longer.
2016-10-06 22:43:49 · answer #2 · answered by laseter 4 · 0⤊ 0⤋