i do cardio and it just seems to give my legs muscles. oh, and dont say eat less because ive already changed my diet to healthy foods.
2007-01-09 21:53:38 · 7 answers · asked by derek h 1 in Health ➔ Other - Health
sit ups. work the ab. muscles. and a no fat, no sugar diet. helps.
2007-01-09 21:57:42 · answer #1 · answered by karen 2 · 0⤊ 0⤋
Give it time. If you burn more calories then you're eating, you'll loose weight all around your body, including your belly. Healthy weight loss is a slow process.
2007-01-09 21:58:54 · answer #2 · answered by Bishop 3 · 0⤊ 0⤋
Pilates is a good way to tone up your body, and you only have to do 10-20 minutes every other day.
2007-01-09 22:03:52 · answer #3 · answered by Ryan's mom 7 · 0⤊ 0⤋
People collect fat in different areas, and if most of your fat deposits on your belly it's very difficult to move it.
[ and this isn't helpful, but if you've got great legs you can always suck your tummy in ]
2007-01-09 22:14:21 · answer #4 · answered by jabberwockyjoo 2 · 0⤊ 0⤋
exercise daily...i had a friend who was 334 lbs last year..but bow? he is so a hoottie.....well, you need to have 25 curl-ups a day, 20 rounds of jogging, and.....................................................go up and down the stairs for 30 timezzzzz.....
good luck ***
2007-01-09 22:01:49 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Sit ups should work.
2007-01-09 21:58:55 · answer #6 · answered by Anonymous · 0⤊ 0⤋
lay off the drinking
2007-01-09 22:03:44 · answer #7 · answered by Joe 1 · 0⤊ 0⤋