can't fall asleep?
i don't wana take pills.
i don't have a real prob.
my schedule did get a bit messy tho.
What do u do if u can't fall asleep?
2007-01-09 21:41:13 · 11 answers · asked by Fn 2 in Health ➔ Other - Health
thats a hard one did u try drinking urself to sleep. nvm dont fo that id take the pill if i were u. and quiet the noises in ur house at nighttime before going to sleep.
2007-01-09 21:46:55 · answer #1 · answered by AJL 2 · 0⤊ 0⤋
A new schedule can really mess your sleep schedule up. Try doing things to get your mind off of you thinking 'how am I gunna fall asleep'. Read a book, drink a glass of milk, stretch 1/2 hour before laying down, listen to soft music if there are other distracting sounds that may be keeping your mind wandering.
2007-01-10 05:48:30 · answer #2 · answered by Viz 2 · 0⤊ 0⤋
Okay, How old are you?? Play a sport at night.
Tennis is good. Particularly Social Competitive Tennis.
Its Healthy and it will tire you out for sure. Also you get to meet great people.
By the time you get home had a shower and snack you'll be crawling to bed
2007-01-10 05:50:55 · answer #3 · answered by aotea s 5 · 0⤊ 0⤋
Take a text book and read while on bed, if you are a bad student you will sleep within 10 minutes, and if good student then after finishing the chapter.
2007-01-10 06:08:35 · answer #4 · answered by Anonymous · 0⤊ 0⤋
If you have a continuious playing CD player in your room try listening to soothing music. I used to take prescription sleeping pills and although my OB/GYN told me that they were safe for me to keep taking them I didn't want to take that risk and listening to the music really helped.
2007-01-10 05:49:25 · answer #5 · answered by Ryan's mom 7 · 0⤊ 0⤋
Read a book, drink some warm milk, take some natural(herbal) sleeping tablets, Stop thinking about it.
2007-01-10 05:46:54 · answer #6 · answered by L d 2 · 2⤊ 0⤋
make your self really tired in the day so that at night you fall asleep easily
2007-01-10 05:47:05 · answer #7 · answered by Anonymous · 1⤊ 0⤋
when i cant fall asleep i listen to music or read a book .
2007-01-10 05:50:11 · answer #8 · answered by Bri-anna 5 · 0⤊ 0⤋
make yourself believe that you are tired and you will get tired it works 2..
2007-01-10 05:46:40 · answer #9 · answered by emma_18d 2 · 1⤊ 0⤋
my id is f_n_m_i may u chat with me i answer u
2007-01-10 05:52:25 · answer #10 · answered by f n 1 · 0⤊ 0⤋