I am male. I am tall but not fat. I just want to reduce my weight.
2007-01-09 21:30:26 · 7 answers · asked by congo 1 in Health ➔ Diet & Fitness
DO LONG WALK IN THE MORNING.
2007-01-12 02:40:39 · answer #1 · answered by RAMAN IOBIAN 7 · 1⤊ 0⤋
(a) Scheduled and Fixed Meals, without sugar
(b) Avoid Potatoes/Rice/Fast foods/Butter/Cheese
(c) Eat Plenty of Green Vegetables
(d) Drink at least 15 Glass of water daily.
(e) Jogging-At least 30 minutes a day preferably early morning.
(f) Simple Homely Exercises-YOGA.
(g) Avoid Tensions and late night Parties etc...
(h) Preferably wake at 6 Am and sleep by 10 PM
VERY SOON U WILL ACHIEVE UR TARGET.
2007-01-09 21:41:43 · answer #2 · answered by AVANISH JI 5 · 1⤊ 0⤋
Cycling. Join a Gym and do it under supervision.
2007-01-09 21:35:08 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Walking or running is the best way. IMO
2007-01-09 21:38:49 · answer #4 · answered by ThatLady 5 · 0⤊ 0⤋
Go biking or use a bike machine.
2007-01-09 21:37:04 · answer #5 · answered by Anonymous · 0⤊ 0⤋
control ur diet and regular exercise.
2007-01-09 21:34:46 · answer #6 · answered by queen 3 · 0⤊ 0⤋
dancing!
2007-01-09 21:37:22 · answer #7 · answered by Anonymous · 0⤊ 0⤋