I understand that worrying is really bad for your health, but i have a chronic problem with doing so...does anyone have any tips to prevent me from worrying...like anything u may do so u stop worrying
2007-01-09 19:26:44 · 6 answers · asked by Anonymous in Health ➔ Other - Health
You should think about happiest thing in your life and forget the bad things. Another option is to exercise more, like swimming, strength trainging, yoga, etc. Those are all good for your health and can help you worry less. Be sure to eat healthy too, no junk food.
2007-01-09 19:56:17 · answer #1 · answered by msjerge 7 · 1⤊ 0⤋
meditation.
Just try 10-15 minuets every day.
Make sure nobody will disturb you than turn off TV radio and tel. than lay down on your bed on your back and relax your muscles by thinking that your legs and arms becoming very heavy and you can't move them. Try not to think about anything just focus on your body.
It might feel that you doing something silly in the beginning but if you stick to it it should give you some break from your worries.
Imagine that you put all your problems on a shelf (or somewhere) and you will get back to them after you done with your ''meditation''
2007-01-09 20:51:22 · answer #2 · answered by qest 2 · 0⤊ 0⤋
Taking care of health is a good thing.But too much may also create problems. so you need to be optimistic that all the things are not to ruin your health. You may also try meditations and think always of something better.
2007-01-09 19:52:48 · answer #3 · answered by aryan 1 · 0⤊ 0⤋
actual reactions which includes: concern swallowing dizziness dry mouth speedy heartbeat fatigue issues lack of ability to pay interest irritability muscle aches muscle tension nausea frightened power speedy respiratory shortness of breath sweating trembling and twitching severe actual outcomes, alongside with: suppression of the immune gadget digestive issues muscle tension short-time era reminiscence loss untimely coronary artery disease heart attack What to do: communicate on your wellbeing practitioner. workout on a regular basis. consume a healthful, balanced nutrition plan. Drink caffeine moderately. pay interest on your concerns. study to take a seat back. Meditate. Have a stable social community. seek advice from a professional therapist.
2016-10-30 12:28:34 · answer #4 · answered by ? 4 · 0⤊ 0⤋
When faced with challenges in your life, change the things you can change, and don't worry about the things u can't ..... don't sweat the small stuff
2007-01-09 19:34:26 · answer #5 · answered by Paulie Paul 3 · 0⤊ 0⤋
I need help with this too!!!!!
2007-01-09 19:31:10 · answer #6 · answered by ? 6 · 0⤊ 0⤋