I have gall stone problems and suffer great pain when I eat fatty food, so I'm on a strict low-fat diet. I miss olive oil and fatty fish like salmon (even wonder whether I should have a bit - they're so good for you), but I fear the pain of an attack. Does masses of lemon juice (for example in salmon soup) really reduce the fat content, or does it just TASTE less fatty?
2007-01-09 19:05:39 · 12 answers · asked by exipnara 2 in Health ➔ Diet & Fitness
Lemon juice and vinegar do not reduce the actual fat content of foods. The acidity in the juice will counteract the oily flavors and textures of fats, but the overall fat content will remain the same.
I hope you feel better.
2007-01-09 19:13:17 · answer #1 · answered by Sabby 2 · 0⤊ 0⤋
I have no idea where you got an idea like that but NO. The only way to reduce your fat intake is to not take it in. If your gall bladder is really giving you that much trouble you just have it removed. It is a very non-invasive, laproscopic (tiny incisions) surgery and the recovery time isn't bad either.
2007-01-09 19:19:13 · answer #2 · answered by Aunt Bee 6 · 0⤊ 0⤋
Take time once a 1 week to plan out and look for meals and snacks so you might be prepared whenever hunger strikes.
2016-07-12 17:16:54 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Aim for a 300- to 400-calorie meal.
2016-01-21 09:14:08 · answer #4 · answered by Mickey 3 · 0⤊ 0⤋
Take time once a 7 days to plan out and shop for meals and snacks so you will be prepared whenever hunger strikes.
2016-02-25 02:45:52 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Keep a food journal as well as email it every night to a family member or friend. The accountability will keep an individual honest.
2016-12-26 08:33:04 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Follow the 80/20 rule, which means eating clean 80 percent of the time and indulging a little 20 percent of that time period.
2016-05-30 15:11:53 · answer #7 · answered by ? 2 · 0⤊ 0⤋
Youre better off eating a grapefruit or drinking grape fruit juice with each meal
Or redoing your meal plan
http://blog.360.yahoo.com/blog-bCJcpYYyc6M.rBmxoZejoDyf?list=1
2007-01-09 20:27:38 · answer #8 · answered by Ask a Health Nut 5 · 0⤊ 0⤋
no of course that won't reduce the fat content of food. What a ridculous idea!
2007-01-10 00:54:41 · answer #9 · answered by gerrifriend 6 · 0⤊ 1⤋
Keep weights in the living room to help you to do some reps while viewing tv.
2016-04-12 14:46:32 · answer #10 · answered by tami 3 · 0⤊ 0⤋