I have a bad habit of oversleeping..so my resolution is to get up early and be more productive. What can I drink or do in order to get going in the morning? I need the energy...I have really long days..with school and work..I'm in college and I work at a finance firm.
2007-01-09 18:51:49 · 6 answers · asked by Anonymous in Health ➔ Other - Health
Make sure you go to bed at a decent time. Exericse during the day (your sleep will be more rejuvenating). Wean yourself off of caffeine because your body becomes dependent on it and it disrupts your sleep.
Drink peppermint tea in the morning; clinical studies have shown that the aroma of peppermint significantly increases one's mental awareness.
Try to take a quick nap during the day if at all possible (even in your car on your lunch break). Eat lots of whole grain complex carbohydrates (ie brown rice) because they're a nice slow-buring fuel that lasts a long time. Avoid refined sugar because it forces your body to work very hard to balance out your blood sugar, sapping your energy. Also the sugar crash isn't very nice.
2007-01-09 18:59:41 · answer #1 · answered by Victoria 4 · 2⤊ 0⤋
I had this problem. Now we have an Angora kitten. It jumps under the sheets as early as 4:15 am, and sleeps with prrrrrrrr. Around 6:10 am she wakes me up, I play for few minutes with her while still in bed (she fights with my hand, and bites). Its 2 months now, and I get up fresh every day before 7:00 am, and keep so all day. Besides I am taking two teaspoon fulls of BOROJO sugar free jam before eating anything else. I am not sure if it'll be available in your area. The fruit comes originally from Latin America. Check it on the web. Borojo is a vitality enhancing fruit with many other benefits..
2007-01-10 03:15:33 · answer #2 · answered by Philip76LostLove 2 · 0⤊ 0⤋
Do not eat a heavy breakfast. Avoid sugary and starchy food. Eat small amounts several times instead of a large meal.
2007-01-10 03:33:14 · answer #3 · answered by Balsam 6 · 1⤊ 1⤋
Strech and have coffee. Or shower early in the morning wakes me up.
2007-01-10 02:58:05 · answer #4 · answered by sarah o 1 · 2⤊ 0⤋
Drink a couple of Red Bull's everymorning. Should jump start you real good.
2007-01-10 02:56:10 · answer #5 · answered by Anonymous · 0⤊ 3⤋
a good breakfast.
2007-01-10 02:58:43 · answer #6 · answered by Anonymous · 1⤊ 0⤋