I'm 18 male, 5.4" tall and weight 113 lbs, anyone who's ever been short and manage to grow please help

Question

I know that I have a high chance of never getting taller, my brother whos 1 year older than me is of the exact same height as me and my dad, is like looking at my future. My mom's 5.2". I've heard people saying that height is genetic, my gradfather from mother's side is 5.7" and from my father's side is 5.4". I've done a lot of stretching and exercising from when i'm16 and no result, I need help on determining whether I have a chance on becoming taller before my growing period ends, will masturbating a lot and rarely make a difference?. Is it true that sleeping 8 hours a day really does make a difference than sleeping less. I tried stretching my legs whenever I get the chance to do it, anywhere, in class, while walking, during shower, it's become like a habit for me ever since I'm 16, but I've never grown an inch taller, not even a mm , please help me, especially if u have ever been short and managed to grow, give me any advice, anything would do. but NO funny shoes, HGH.

Answer 1

I have managed to extend my height from 5"7 to 6"3. Here is the plan I followed.

In the morning around 5am I would drink 1 - 16oz glass of milk. After about 10 minutes I would go outside and hang on a pole for about ~20 minutes. (In intervals of 5 minutes).

In the afternoon, I would lay face up on the floor and extend my arms and legs the opposite directions. Do not lift your arms or legs off the floor but try to extend as much as you can.

Before bed, I would drink another 16oz glass of milk and extend my arms and legs for about ~5 minutes. Make sure you extend as much as you can.

-This may help you as it did for me.

Good Luck