how much caleroies we need for day?

Question

as im works in a office. how to execute caleroies means for weight lossing

Answer 1

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*You can permanently solve many common problems of digestion with proper life style & diet changes and taking medicines in consultation with your doctor.
*Scientific advice is nature cure, as whatever we call “natural” today will be proved science tomorrow. Some general advice is common & some need specific care.
*Eat in time, less quantity, COUNT CALORIES ALWAYS, but more frequently. Never keep your stomach empty (unless you want to loose weight), nor keep it full.
*All oily foods,”farsans”, fried, nuts & dals , Sweets & Milk products, all meats give us up to 500 Kcal. Per 100 gms. Eaten! Eat these tasty foods only for your tongue i.e. LESS. Do not fill your stomach with these.
*EXCHANGE principle. If you have already eaten high calorie tasty food avoid stuffing more calories in next meals. Be in loss or minus, eat less food in the next meal of the day .You need 1500-1800 Kcal.per day so either eat balance diet or if over eat then eat minimum or very low calorie diet next meal. E, g You have eaten a samosa or a sweet of 500 calories then avoid chapattis with vegetable for 2 meals.
*Some food like rice when cooked and eaten fill your stomach, but 25 gms rice with dal water will give you only 150 cal.look up your calorie chart per 100 gms before you decide what to eat and what to exchange.
*With this attitude and care you can eat everything even when you want to loose weight or have diabetes where you can be within 1500-1800 kcal limits always Just imagine you have to earn 1500 rupees a day, whether in 500 Rs. Notes or 10 & 50 Rs. Each. Same count you keep for whatever goes into your mouth!!

HOW TO LOOSE WEIGHT: Count calories of each food per portion. Know how much you need and how much you might spend a day according to your life style and exercise habits. If you keep your body in calorie deficit i.e. less than you need .Exercise improves quality of life but no major wt.loss.
By eating 500 cal per day LESS , you will be in 3500 kcal loss per week and so lose 2 lbs= ½ kilo weight effortlessly with a minimum healthy exercise. Exercise cannot let you lose weight as cycling/swimming like heavy exercise for one-hour burn only 200 kcal. Same Kcal. are gained by just one ice cream/50 gms nuts/sweets!! Just do one exercise, say NO to high kcal foods, be in 500 kcal deficit per day, eat whatever within daily Kcal.need- limits .So, You lose 2 kilos per month and 24 kilos per year “permanently” if you make this permanent change in your life style. Simple!!

* GASES !! Do not sleep/lie down immediately after meals. Walk around more you have taken heavy meals-oil/pulses/non veg/ fatty/milk products/sweets etc. Then sleep on your LEFT side so that all gas escapes from mouth or below. Avoid pulses . Salads in excess too cause gases.
*PILES PAIN !! For easy stools improve habits. Drink plenty of water till urine passed is white!
Get up early in morning, brush your teeth and massage gums more and drink water or tea and walk around in the house. This forms a “switch on” for rectal sensation and forms a body clock alarm to pass stools. Go even if you have minimum sensation after doing this .Do NOT avoid nature call. SIT in a commode(Western TOILET) comfortably, RELAX, never strain, WAIT for stools to come then pass. Squatting down & straining damages rectal tube, spine, knees & is awkward.
You take high fiber foods, salads cereals-bran in daily food and avoid some foods like excess milk/products if you get constipation. Even you have pain –(Fissures) or piles coming out /bleeding pass stools as above and then clean with warm/cold water splashes or jet as you like it doing a gentle push out for thorough cleaning the anal canal.
Never use soaps, Vaseline, tubes inserts on anus, only water. You may sprinkle Anti itch/fungal powder on anus with partners help/or “put-on card” method.

If your abdominal symptoms, pain, fullness, rectal bleed /mass does not improve or if you lose weight/bowel habit changes GET A CHECK UP DONE BY AN EXPERT.

Sainath Towers, GPO, Kharivav Road, Raopura, Vadodara.
Gujarat. India .PIN 390001
Tel.: Hospital:0265- 2424901.(R).2488401 .E-mail: [e-mail]

Answer 2

Being Working in the Office, It means u do a very little physical work, So, The ideal calorie intake for loosing the weight is around 2400.
But for Loosing the Weight u will have to follow the following steps:
(a) Scheduled and Fixed Meals, without sugar
(b) Avoid Potatoes/Rice/Fast foods/Butter/Cheese
(c) Eat Plenty of Green Vegetables
(d) Drink at least 15 Glass of water daily.
(e) Jogging-At least 30 minutes a day preferably early morning.
(f) Simple Homely Exercises-YOGA.
(g) Avoid Tensions and late night Parties etc...
(h) Preferably wake at 6 Am and sleep by 10 PM

VERY SOON U WILL ACHIEVE UR TARGET.

Answer 3

By consuming these calories on an average daily basis, you should maintain your weight. However, if you are looking to lose weight, here are some tips:

Most health professionals recommend slow weight loss as the safest and most effective approach. A sensible weight-loss program allows you to lose weight gradually -- about one-half to one pound per week. Gradual weight loss promotes long-term loss of body fat, not just water weight that can be quickly regained.

To lose one pound, a person must burn 3,500 calories more than are consumed (500 calories per day over the course of a week). For example, reducing calories by 300 per day and increasing daily activity to burn off an additional 200 calories should result in a weight loss of one pound per week.

Here is an example of how the calculator can help you. If your daily calorie needs were calculated as 2500 calories and you desire to lose weight, you could:

1. Consume 2200 calories. (That's 300 calories less than this example diet), and
2. Burn 200 calories through activity, to result in a 2000-calorie diet! (Be sure to use the Exercise Calculator to determine the different ways that you can burn 200 calories)!

Answer 4

Approximately 7 times of your body weight (in lbs.)

(Example: If you're 250 Lbs. then you'll need 250 * 7 = 1.750 kcal per day)

Answer 5

Micheal Phelps eats so much because he burns so much off! When you swim so much, and burn so many calories off you need to eat more. He eats pretty normal, during the Olympics he ate healthier, but he said that he was happy they were over so he can eat whatever he wants =] so yeah =] lol