NO SARCASTIC ANSWERS PLEASE. ;O)
2007-01-09 18:04:52 · 9 answers · asked by Kelly 5 in Health ➔ Mental Health
I spoke with my psych about this a few years ago. She said that to have memory loss (short or long term) requires that you were able to pay attention to the information as it was coming to you. In other words, for your mind to store something in your memory, you have to be actively engaged in the exchange of information. You have to listen..............take a moment or two to think it through a couple of times.......clarify if necessary..... and make a conscious decision to commit it to memory. It takes practice when you are dealing with overwhelming mental health concerns. But it is more troubling to ignore the problem than to try to amend it. Be honest with the ones that matter to you...family friends, let them know that you are working on this but it is a byproduct of what you are going through. Focus is hard. For me, it's as though I've had a stroke and can't remember how to walk, talk, dress myself....I think I should be able to do these things OF COURSE, but I just cannot commit things to memory. I cannot pay attention. You have to retrain your mind. Your doc should be able to help you with some exercises to regain this ability...........and hopefully (often by now frustrated family and friends) will cut you some slack if they understand that you are aware of the problem and trying to address it.
2007-01-09 18:17:03 · answer #1 · answered by pamela 2 · 2⤊ 0⤋
My husband has a brain injury and has both long and short term memory problems. THe neurologist has prescribed FOLIC ACID and Thiamine (B-12, I think). His primary care Dr said it was really important to read a lot. He doesn't though.... He hasn't got the patience for it. The anti-depressant called Citalopram has a good side affect---improved memory. My husband was put on this drug and memory improved drasically within about 4-5 weeks. Aside from that he also takes a daily vitamin.
To aid in coping with the memory loss, you might consider using a device like a recorder and play it back when necessary. Keep a journal...or a blog. Make lots of notes....
2007-01-10 03:32:33 · answer #2 · answered by Brenda 6 · 2⤊ 0⤋
Ginkgo Biloba and Cod Liver Oil. The complex Omega-3 DHA fatty acids assist in neural development and conditioning.
The high intake of Omega 3 is considered one of the key reasons Japan has a very low incidence of Alzheimer's.
2007-01-10 02:42:40 · answer #3 · answered by Ministry of Camp Revivalism 4 · 1⤊ 0⤋
I have difficulty with my short term memory, so I rely upon mnemonics. I stop and associate a thing I need to remember with something I WILL remember; usually funny, shocking, or sexual (these things tend to be easier to remember, seriously!). Mnemonics help me remember simple things like where I put my car keys, phone numbers, street adresses, etc.
2007-01-10 02:26:23 · answer #4 · answered by skeevygrrl 1 · 1⤊ 0⤋
It depends on the cause of the memory loss, really. There are so many different possible causes. It's best to consult a neurologist on this one.
2007-01-10 02:14:10 · answer #5 · answered by drshorty 7 · 1⤊ 0⤋
Ginko Biloba is reputed to help.
2007-01-10 03:27:50 · answer #6 · answered by LillyB 7 · 0⤊ 0⤋
you need to take a b complex tablet's preferably over 50mg .
and ginko biloba is said to work.
a good multi vitamin is advised
2007-01-10 02:29:18 · answer #7 · answered by Anonymous · 2⤊ 0⤋
Yes.Stop smoking cannabis.Drug addict!Only joking!
2007-01-10 04:20:30 · answer #8 · answered by Anonymous · 0⤊ 0⤋
you just have to "train your brain". it help to play games that make you think... like concentration or something where you have to anticipate an opponents moves... hope this helps
2007-01-10 02:19:13 · answer #9 · answered by kraze_lil_me 2 · 1⤊ 0⤋