2007-01-09 16:37:30 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
Pushups
Bench Press
Incline Press
Decline press
Shoulder/military press
Butterfly press.
2007-01-09 16:46:03 · answer #1 · answered by Brian L 7 · 0⤊ 0⤋
Incline flys, try now to not carry the weights in and press up on the end, do basically a huge "hug" for suitable effects and on the right flex the %. to be sure an total contraction. Incline dumbbell presses besides, in spite of the undeniable fact that the more effective upright the bench the more effective you'll artwork the delts so be attentive to the position your bench is and what muscle tissue you experience the most.
2016-12-28 14:23:12 · answer #2 · answered by ? 3 · 0⤊ 0⤋
do flyes on an inclined bench for the upper portion of the pecs... then do presses with dumbells and do the same movements on a declined bench. Do cable crossovers
2007-01-09 16:46:11 · answer #3 · answered by abkb8476 2 · 0⤊ 0⤋
Bench press.
2007-01-09 16:41:49 · answer #4 · answered by jamie` s 1 · 0⤊ 0⤋
What ya don't like what yer tink'g, like dognose tell'd ya pushemups an i'f that ain't helpin ya none DO SOME MORE!!!
2007-01-09 16:48:01 · answer #5 · answered by marcos 1 · 0⤊ 0⤋
Push ups.
2007-01-09 16:41:12 · answer #6 · answered by Dognose0 2 · 0⤊ 0⤋
any thing working triceps and delts will help the pecs
2007-01-09 16:42:03 · answer #7 · answered by Big Fat Wrinkley Elbow 3 · 0⤊ 0⤋