2007-01-09 15:58:38 · 18 answers · asked by Landon C 1 in Health ➔ Diet & Fitness
It took longrer than a week to gain the unwanted weight so plan to cut out the junk food,increase your exercise period and drink plenty of water. Shutting down your kidneys is no way to lose a few ounces. Gatorade is ok but don't drink to excess. Plain water is best. The colder the better. Takes more calories to digest cold water than warm.
Slowly increase the exercise time and decrease the meal time.
2007-01-09 16:05:23 · answer #1 · answered by coka-ko-lah 3 · 0⤊ 0⤋
Gatorade is okay, but it's almost too much for regular living. It's made for athletes. They make it with electrolytes, you don't need those unless you've just finished a marathon. I'd mix it with 1/4 or 1/2 water, that's what I do and it makes you feel really good. You might not like the watered down taste, though, I like it it's pretty good. :)
2007-01-09 16:03:25 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Your best bet would definitely be the Gatorade Propel since regular Gatorade has about 15 grams of sugar in 8 oz. which is not good. goodluck
2007-01-09 16:02:19 · answer #3 · answered by Dusky Road 3 · 0⤊ 0⤋
Gatorade tends to have a lot of sugar in it. It's a healthy drink, but it's intended for athletes who are burning off a lot of energy.
Instead, try drinking plain water or light juice. Don't drink soda because it's bad for your teeth and your weight. If you want a very low calorie drink that has good flavor, try drinking the Crystal Light stuff. you just add it to bottled water to add flavor but no calories.
2007-01-09 16:02:06 · answer #4 · answered by Sabby 2 · 0⤊ 0⤋
If you are in the Gatorade, it all depends on how deep it is and if you can drink yer way out.
I'd say if you are in too deep, you won't have to worry about a diet anymore.
2007-01-09 16:02:05 · answer #5 · answered by doodad 5 · 0⤊ 0⤋
Gatorade isn't really an inactive kind of drink. It is designed for replenishing the loss water and nutrients due to sweating. While it isn't really bad for you, it's not better for you than water. It is, however, obviously better than soda though.
2007-01-09 16:04:31 · answer #6 · answered by Gray 6 · 0⤊ 0⤋
It really doesn't matter what you drink. If you are on a diet like that you will only lose the weight and gain it right back once you start eating real food again. Be smart and eat smart. Don't crash and burn.
2007-01-09 16:03:11 · answer #7 · answered by summertime 1 · 1⤊ 0⤋
No. Gatorade has sugar in it (I think). Cut all sugar from your diet to help you lose weight.
2007-01-09 16:02:12 · answer #8 · answered by Soul Shaper 5 · 0⤊ 0⤋
really sweetie, you do not opt for to loose 30 pounds. in case you probably did you'd be thanks to skinny and it would probaby make you ill. A healthful weight for someone your age is someplace between one hundred fifteen-one hundred thirty pounds. when you consider that your correct on the only hundred thirty mark you're in a healthful variety yet in case you opt for to loose weight that's what i'd recomend. do not DRINK SODA or different sweet beverages. Stick more desirable typically than to not water and milk. this may reduce countless energy out of your day. also do not eat sweet or chocolates. exercising (alongside with outside video games, dancing, walking etc.) for a minimum of one million hour in protecting with day. this may dramatically help you and also you would see the few more desirable pounds you want to loose melt away. i in my opinion did this and lost 20 pounds in about 3 months. solid success. playstation . ask your mom or physician that can help you you
2016-10-17 00:36:40 · answer #9 · answered by ? 4 · 0⤊ 0⤋
only if you consume mass quantities of gatorade and do not work out. Just let the sugar sit in your stomach and absorb into your system. Eventually it will convert into stored fat.
2007-01-09 16:02:30 · answer #10 · answered by ♥Rabeka♦ 2 · 0⤊ 0⤋