how do i get thinner, but still stay the same weight?

Question

i'm at a normal weight for my height but i need to lose inches off my stomach ( 35 right now) i want to be at least or under 32

i don't want to lose weight then be unhealthy & underweight, but i want that annoying tummy fat to go

help please

Answer 1

Add cardio to your workout and maintain your calorie intake. Do at least 45 minutes of cardio a day, 4-5 days a week. This way you will lose fat but gain some muscle, and this way you will maintain weight but lose body fat.

15-20 minutes jogging, 15-20 minutes biking, and 10-20 minutes stairstepper will lose fat all over your body. Running is best for losing weight around your stomach because it forces all the major muscles in your body to work hard. Also, add 150-300 situps to your daily regimen. Good luck!!

Answer 2

Basically, to maintain your weight but get leaner, your goal is to change your body composition. This means you need in increase your lean body mass, while reducing your fat percentage. Lifting weights is your best bet to change your body composition. You should concentrate on compound movements such as squat, deadlift, bench press, pull-up (or pull downs) 2-3 x a week to increase your lean body mass. High Intensity Interval Training should also be included 2-3 x a week to reduce body fat. This will increase your resting metabolic rate and lean body mass while reducing fat, thus maintaining near the same weight while looking much leaner. Long cardio sessions are catabolic, so add very little if any muscle at all.

Answer 3

shed pounds now. My options? attempt to do 2 hundred minutes of cardio a week. keep in options fat does no longer grow to be muscle, so that you want to lose your fat even as putting on muscle. artwork flat out, yet do not over 60 minutes at a time. Do planks and different abs routines on commerce days. On preparation days, do 5-10 minutes of cardio to warmth up, then do your weight preparation. Do 30 to 60 minutes more effective of cardio, then go homestead. the suitable time to devour is basically after your workout consultation interior an hour even as your metabolism is raging. on your muscle tissue, contain some isolated soy protein or whey protein. Whey is more effective powerful in spite of the undeniable fact that the soy tastes more effective useful! do not seem at your scale because the be all and end all, yet get a measuring tape to envision your progression, and which will teach more effective tangible effects. examine magazines like structure, Womens health, health, etc to get assistance and to stay influenced. good success and stick at it. This plan has lost me 20 lbs in 12 weeks so a techniques, basically opt for it!

Answer 4

I would exercise. Spend about an hour every day doing some kinda of medium to high intensity cardio, for instance jogging, running, biking, stair climbing or a sport (you could join a local sports club or dance club).

Keeping good posture is a simple way to strengthen your abs too, when you hunch your back is unsupported. You abs are what support your back and without them it would collapse, so always sit up straight (not unaturally) and try not to slouch.

Answer 5

Well what is your height and weight? Maybe you should post that up.

Answer 6

use girdle like underwear, it helps you flex your stomach, its the area you need to concentrate

Answer 7

workout, and just eat healthy if you go to abs.com it can print out workouts for you

Answer 8

Make love more often, that burn alot and have fun doing it.

Answer 9

ummm.... excercise.

muscle weighs more than fat