2007-01-09 15:46:43 · 4 answers · asked by pavi j 1 in Health ➔ Mental Health
by meditation.
2007-01-09 15:56:52 · answer #1 · answered by vishwa 4 · 0⤊ 0⤋
revise ithe lesson again and again.make some code of your own to learn science.learn your lessons by writing.apart from this you must sleep ,eat on time.take some exercise that is good for your mental as well as physical health.take at least 6 almonds everyday for your memory.before going to bed try to remember all the events happened since morning.its a process which enables one to strengthen his memory.
2007-01-09 16:10:42 · answer #2 · answered by sudha p 2 · 0⤊ 0⤋
Get enough sleep.
Turn off the TV/stereo/other racket
avoid interruptions (no phone calls, family members interrupting you to chat)
Take some quiet time to settle your thoughts.
Practice!!
Good luck!!
2007-01-09 15:57:29 · answer #3 · answered by Anonymous · 0⤊ 0⤋
strech ur hands holding ur thumbs joined in front and move it in clockwise and anti-clockwise concentrating in ur thumb nails.
2007-01-10 21:28:33 · answer #4 · answered by Rajashri 1 · 0⤊ 0⤋