What should I do beside eating protiens and working out to get some muscle or to get big?
2007-01-09 14:41:14 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
you've covered the main things.. just take care of yourself.. get enough sleep.. throw in a bit of cardio exercise too.. oh, and drink lots of water..
2007-01-09 14:49:20 · answer #1 · answered by Byakuya 7 · 0⤊ 0⤋
honestly some people can get as big as people on TV eat your protiens and carbs work out with heaving weight lifting, get some cardio in for you heart so you dont die of heart faliure at 30 and thats all you can really do, if you are skinny dude, dont expect to ever look like a body builder, you just dont have the body mass to make it happen, sorry.
2007-01-09 22:53:20 · answer #2 · answered by go away 3 · 0⤊ 0⤋
Well. If you workout hard and often enough you should also consume a lot of calories and carbs, but be careful, cause if you take too much and you're not getting enough exercise, you'll get fat...I tried a weight gainer before when I was younger... turns out I wasn't exercising enough---I got fat. I'd say as long as you're active and workout a lot and for long periods of time such as an hour or so then EAT EAT EAT!! haha
2007-01-09 22:49:22 · answer #3 · answered by Jimmick . 1 · 0⤊ 0⤋
Proper sleep helps.While you sleep your body secretes hormones which aid in muscle development.
2007-01-09 22:51:21 · answer #4 · answered by Rock Quarry 3 · 0⤊ 0⤋