How can I lose weight fast?

Question

I am I 13 year old girl and I weigh 180lbs....I don't look fat or anything...believe me I really don't but I still know i'm overweight. I eat my three normal meals everyday and I don't eat fatty foods. I have tried everything I can think of to lose weight. I take dance classes, I go to the gym with my mom, I have a treadmil, and a stepper but I still can't lose weight. Does anyone else have any suggestions because for me its just not working?

Answer 1

You could have some kind of a thyroid problem, for one thing, so you may want to see a doctor and explain to them what's going on with your weight issues. It's not easy for everyone to lose weight, some of us need a little extra help.

Are you drinking soda? Quit soda, if you are. You should limit sugar big time. Use sweet and low. No chocolate. Cut it all out (you may have, so I'm sorry if I'm going over what you are doing). You should watch it on eggs too, it can raise your cholesterol and cause problems.

Consider egg substitutes, drink rice milk (costs a bit extra sometimes) eat a lot of brown rice. Mix that up with vegetables, skinless chicken. Have fruits.

Please don't try pills or anything to lose weight. They seriously cause damage to the body that you may not realize until years later.

Be sure to exercise 1 hour a day, if you aren't already, and keep that constant. Don't eat past 8 pm (you shouldn't snack either, don't go to bed with any kind of food leftover!)

Answer 2

I guarantee that if you run 100 miles a day you will lose weight and get toned. Of course you can't run 100 miles a day, so how about 50? No? How about 10? If you recognize that you can lose weight by enough exercise, plus a proper diet, then you have a plan and you just have to put it into action. But you are only 13, so don't worry too much, just eat right and stay active.

Simple equation: If you burn more calories than you take in, you will lose weight. There's no "maybe" about it.

Answer 3

I determined the ebook to be very informative and handy to learn. I've misplaced 17 kilos in 12 days, I'm simply involved that I'm wasting an excessive amount of weight, too speedily. I will admit I have not adopted the advisor precisely. I'm no longer sticking flawlessly to the indexed meals and meal plans (however generally) and doing little or no activity, however the weight continues flying off. It naturally works and if I'd adopted it precisely I suppose it could scare the residing daylights out of me due to the fact of the volume that I'd lose. So thank you once more for the knowledge. I've by no means bought something like this earlier than due to the fact they're in most cases stuffed with trash, however 3WD has been a satisfactory shock. Get began in these days!

Answer 4

I will try to keep it simple. Your metabolism is basically the rate at which your body burns calories to create energy. So the faster your metabolism, the faster you burn calories and the easier it is to lose unwanted weight. To boost your metabolism naturally you just need to eat the right foods.

You can sit down and literally eat a 1,000-calorie dinner and yet be absolutely starving just a few hours later and the reason is simple: Because your body didnt get what it needed in those 1,000 calories so it sends signals to your brain telling you to ingest more calories and thus, the late-night cravings. That means that the surest way to end those late-night cravings and keep your weight loss goals on track is to eat a more balanced, nutritious diet that actually gives your body what it needs.

It's VERY EASY to lose weight if you eat the right foods. Check out Dr. Charles Livingston's video here: http://www.sexyjese.com - it will blow your mind.

Answer 5

Good fats help you lose weight. Not enough of them hurts you. Bad fats are bad for you. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Find out about fastest way to lose weight, most effective exercise, good and bad carbs, water retention and secret trick used by models to flatten their tummy before an event.

Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat. Take 5 minutes to read teen advice then click on home page.

http://www.phifoundation.org/teen.html

Answer 6

you are a growing girl stop worrying about your wait
try having to two first meals breakfast and lunch as you bigger meals and only a small night meal and don't eat after the last meal
other ways to go and look up your blood type and find out whats good and not good for you
and over all just be happy

Answer 7

Exercise, don't starve yourself. If you do that, later on when you eat some food it will store it as fat. So do not do that. Exercise is usually the best thing to do. Perhaps 30 minutes a day or so.

Answer 8

You may be eating the wrong kinds of foods. Make sure your carb intake is low. Also, eat a lot of protein. Instead of eating three normal meals a day, have more smaller meals spread out through the day. This keeps your metabolism going.

Answer 9

have you considered muscle weight? Drink at least 8 glasses of water a day, not because you should but because it takes and incredible amount of energy (calories) for your body to use it.

Answer 10

I highly recommend going to a nutritionist. They can help you see things in your eating habits or lifestyle that you may not realize are doing more harm than good. Please don't ever resort to those stupid diet pills or crash dieting, let someone who is a professional help you reach your goal :) This way you can learn how to maintain a healthy body for years to come!