2007-01-09 14:29:25 · 23 answers · asked by Anonymous in Health ➔ Diet & Fitness
Consider a lifestyle eating change, such as a South Beach diet (it really does work. Really. And you eat very well on it).
Walk a lot, and exercise 45-1 hour a day. If it's walking, jogging, sit-ups, dancing, weights, etc. go for it. Just don't overdo it and wear out or hurt yourself.
Talk to your physician about plans to lose weight.
Drink a lot of water, stop drinking soda almost all-together (that can drop 1-2 pounds a week)
Stop eating out, if you do, and stick with foods like Subway if you do, or limit your portions as much as possible. Stick to one plate of food and save some for lunch the next day.
Park far away when you go somewhere- you get more walking in!
Consider home videos to work out to, like Tae-bo, Jane Fonda, Richard Simmons, etc.
2007-01-09 14:35:01 · answer #1 · answered by mrjohntesh 3 · 0⤊ 0⤋
im also working on losing weight in the next seven months and what ive been doing has so far been working
ive been eating negative calories foods and i bought a set of tuperware containers that come in all different sizes so i can make meals and portion them out so they are ready to eat when im hunrgy i bought this thing called the bean from walmart http://www.walmart.com/catalog/product.do?product_id=5173199 its working really well it give you an all over work out
i wish you the best of luck!
2007-01-09 14:36:29 · answer #2 · answered by raindrop 3 · 0⤊ 0⤋
I can help you lose 3-6kgs per month!!
If you want to know how, email me.
Please answer the following questions:
1. Do you really wanna lose weight?
2. How much weight do you wanna lose? your height & weight?
3. Have you ever tried to lose weight?how?
4. Why didn't it work?
5. Why do you want to lose weight now?
Email me at jessieshuai@gmail.com
2007-01-09 19:46:35 · answer #3 · answered by slimbody 3 · 0⤊ 0⤋
always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge
2015-12-11 20:03:44 · answer #4 · answered by Eddie 3 · 0⤊ 0⤋
exercise is the key no question
think of it as a math problem
calories in - calories out = either more fat or less fat
exercise burns calories
It also helps to drink lots of water and take vitamins
2007-01-09 14:41:20 · answer #5 · answered by FOA 6 · 0⤊ 0⤋
I'm going to tell you what my doctor told me......it's not so much what you eat as it is how much. Watch your portions and of course cut your intake of sweets and fried foods.
2007-01-09 14:35:58 · answer #6 · answered by Mom of One in Wisconsin 6 · 0⤊ 0⤋
Try a cardio routine that engages multiple muscles simultaneously
2016-03-03 01:57:23 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Portion control and light to moderate exercise. Good luck to you!
2007-01-09 14:35:20 · answer #8 · answered by Opie Tootie 3 · 1⤊ 0⤋
pounding out your meat will help healthier portions go a longer way visually and its good stress relief
2015-12-22 21:40:37 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Add nuts and chees to salad
2015-12-15 23:35:11 · answer #10 · answered by ? 3 · 0⤊ 0⤋