how long will it take to lose about 5 pounds at a normal pace?

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how long will it take to lose about 5 pounds at a normal pace?

what can i do to lose the 5 pounds? maybe get stronger a little bit. i dont really have weights.

2007-01-09 14:04:28 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness

3 answers

If done in a healthy manner, it will take a couple of weeks to lose 5 pounds. You can increase your strength without weights by using your own body as resistance. Pushups, situps, squats, chinups are all great examples... any exercise where you lower and raise your body against gravity.

2007-01-09 14:15:10 · answer #1 · answered by Anonymous · 0⤊ 0⤋

a week or 2

2007-01-09 14:09:29 · answer #2 · answered by Coolbear4 4 · 0⤊ 0⤋

if you lift weights ..you have to realize that muscels weigh more thn fat.

2007-01-09 14:09:05 · answer #3 · answered by Wicked 7 · 0⤊ 0⤋