i want to lose the fat in my thighs , i am not fat but i just want to lose vanity pounds . (i am 14, 5'5" and weigh115)
2007-01-09 14:04:00 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
AND CREAMIER TOO !!!
2007-01-09 14:08:13 · answer #1 · answered by Anonymous · 0⤊ 1⤋
First off you cant burn off fat locally. Did you ever see abs and a fat *** on the same guy ? That beeing said, any kind of exercise helps to reduce fat. The exercise should be the way that you still can talk normally or a pulse in the 130 bpm range. Housework used to be perfect for it medium fatique stretched over an extended period of time and you get a clean house too, but with all the tools we have now it aint really work anymore unless you do it the old fashioned way.
2007-01-09 14:17:49 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Do yoga meant to focus on butt and thighs, lunges also help alot. The pilates circle is meant to focus on the inside of the thighs if that's where you want to lose the weight. Squats help, but I do a 30-minute Denise Austin Yoga Buns dvd every day and have definitely noticed a difference
2007-01-09 14:09:41 · answer #3 · answered by Anonymous · 0⤊ 0⤋
From my expierience, no it doesn't, but working them out with weights sorta does. It tones your muscle so there is less fat on them. But when i used to walk an hour and 15 minutes a day (3 miles) i lost 7 pounds in 2 days. i probably didnt eat chocolate those days that's why i lost so much, but to answer your question. no.
2007-01-09 14:09:50 · answer #4 · answered by Bo Bo 1 · 0⤊ 0⤋
walking briskly helps, but I find bicycling better for over all lower body conditioning. Minimum 30 minutes a day and buy a good bike. Stay away from the WalMart, K-mart and other discount crap.
2007-01-09 14:08:41 · answer #5 · answered by Eldude 6 · 0⤊ 0⤋
The Six Hidden Dangers in Walking for Weight Loss
If you are able to, stop walking, and start 'intervaling'
Walking will keep your heart rate relatively low. Walking will train your body to burn calories more efficiently (this is bad). Walking will not raise your metabolism to the level that is should be at the burn more fat and process food at faster rates. Walking will not help you build any muscle. Walking will take along time to see end results. Walking will program your body to gain more weight in the future.
Intervals will raise your heart rate. Intervals will raise your metabolism for up to 48 hours after the interval workout. Intervals will teach your body to burn more calories per day, per hour, even per minute of being awake or while sleeping. Intervals will also deliver greater results much, much faster.
What are cardio intervals and who are they for?
Cardio intervals can be described as a form of mixed speeds of cardio. Instead of staying at one speed throughout the workout, you will start off with a slow speed to warm up. Progress to a FAST speed for up to 2 minutes followed by another slow speed for twice the amount of time as the FAST speed. You will repeat this for up to 30 minutes of total workout time.
Cardio intervals are virtually designed to enhance the overall performance of anyone who does them. For the most part, they can be done by everyone. The main people that won't be able to handle intervals will be elderly, sick, injured, people who suffer from poor knees, ankles, hips, back injuries, etc.
Simply implement the defined strategy above and watch your fat come running off of your body, literally.
Matt Shuebrook, CPT
Download your FREE copy of The Christian’s Guide To Maximal Weight Loss at http://www.ChristianhealthandFitness.com also for more great fitness tips from Matt Shuebrook go to http://www.FightFatPhilly.com and http://www.MyPhiladelphiaFitnessExpert.com
2007-01-10 10:58:50 · answer #6 · answered by Anonymous · 0⤊ 0⤋
also if you do exercises for the thighs only
2007-01-09 14:08:02 · answer #7 · answered by Wicked 7 · 0⤊ 0⤋
I would think that it would as long as you makes sure you're walking briskly. : )
2007-01-09 14:12:38 · answer #8 · answered by frodobaggins115 4 · 0⤊ 0⤋