how can i gain 20 lbs and keep it?

Question

im 19. i stand about 5'6" and weigh 120. I used to weight 130 during the wrestling season but now that wrestling is over for me, i lost 10 lbs. that was a year ago. I need tips on gaining weight and keep it. I don't have much money to buy protein stuff or any one of those "weight gainer" stuff though. My goal is to weigh 140 as soon as possible. So Let me know.

it's hard for me to eat a lot because i am always working or busy with going to school

and i can't eat a lot because i get full really fast..

actually i probably can eat more but it's just hard to for me because i feel like i get full way too fast..but maybe thats because i would go to classes for like 6 hrs straight and than finally eat something,

Answer 1

Weight train. You have to experiment to see how they affect your weight gain.

keep your protein between 1-1.5 times your bodyweight. For example, for a 150lb person, he would eat between 150g-225g of protein per day. So you should eat about 120g of protien.you dont have to buy that protein powder. although it helps a lot. just look on the back of foods on nutrition labels and it might have protien.

You will not hurt your kidneys by eating this much protein.

Eat carbs, especially oatmeal and pasta. Add extra olive oil. While your protein intake will be higher than before, you should consume more carbohydrates than protein.

Eat smaller portions of food but more often. Whereas before you may have had 3 meals a day, you could have pseudo-meals in between these. As a general rule, eat every 3 hours. Don't wait till dinner to stuff yourself. Spread out your meal amounts evenly. 6-8 meals per day is feasible. Eat!!

Rid yourself of any preconceived notions that dietary fat is unhealthy. Consume as much unsaturated fat as possible (but avoid saturated and particularly trans fat).

Move a portion of your calorie intake to later in the night, but at least two hours before bedtime.

Drink near a gallon to a gallon and a half of water per day.

Make your calories count. Don't fill your stomach with "empty" calories such as chips, pretzels and other treats. Instead have some sliced turkey, a handful of peanuts, yogurt, etc. Make every calorie a worthwhile calorie.

Note that some other things such as how much sleep you get and how frequently you get it will affect your metabolism. If you keep a regular sleeping pattern your body will have an easier time storing nutrients as muscle.

Stay away from fast food! While it will fatten you up, it is usually loaded with harmful trans fat. You should choose foods fried in liquid, nonhydrogenated oil. It is equally fattening, and much healthier.

You can eat lots of sweet potatoes. they are healthy and they taste good

You still need to exercise regularly, as the body will need to adjust to the extra weight, or you will feel tired and out of breath with little or no exertion.

You still need to eat healthy if you want to stay healthy.Too much junk food will make you feel tired and depressed, and take away your energy.

WARNINGS
Protein, when used as a source of energy also costs a lot of energy to convert into usable energy.

Avoid salty and greasy foods.

Avoid trans-fats
If you use large amounts of carbohydrate, be careful about your blood sugar.

Be ready for some funny looks, reactions, and possible "interrogation" if you tell people you're trying to gain fat.

Extremely fast weight gain will cause stretch marks and other skin damage. So dont try to gain weight TOO fast

Answer 2

The dr suggested to purely benefit 30 kilos and that i received 40 5 and that i have lost basically about all of it except 10 kilos and that i had my daughter 3 months in the past. i'd not overly obsess with the actual incontrovertible fact that you'll get gestational diabetes. you've the same probability because the subsequent human being. sounds like you're being healthful and taking care of your self. in case you benefit better than 10 kilos contained in the subsequent 4 months....do not problem and do not let the dr convey you down! you recognize if you're healthful. some females have a tendency to attain weight no count number number they do and some females won't be able to earnings a pound and they could devour the same element! solid success and congrats on your upcoming toddler!!

Answer 3

The best way is to eat till u are 90% full just before you go to sleep.

Unless your metabolism is fast, then u will gain 4 lbs per week.

Answer 4

your best bet is to work out during the off season..or perhaps you should try out for a spring sport to keep you in shape...also eat healthy foods....

Answer 5

i guess just eat a lot but dont eat a bunch of crap like twinkis and icecream and stuff just eat more than you normally do but eat kind of heathy foods so you stay healthy..... i know this sound like a lot of crap but just try to to do it the healthy way

Answer 6

eat

Answer 7

Ice cream milk shakes...won't take long and mmmmgood

Answer 8

EAT

Answer 9

EAT

Answer 10

eattttttt