What is the best natural* way to lose weight off your stomach and thighs? Especially Thighs! I'm not looking to build muscle or anything just lose weight
* Natural meaning no drugs or severe dieting
2007-01-09 13:26:26 · 46 answers · asked by Bookworm 1 in Health ➔ Diet & Fitness
The answer is exercise. Burn more calories than you consume in a day and the weight will fall off.
2007-01-09 13:34:51 · answer #1 · answered by Cheryl 2 · 0⤊ 0⤋
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2016-08-16 06:51:03 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Step a million:in the beginning decrease returned on sweetened soda and juice... those beverages have an excellent sort of energy and the energy .Step 2:decrease returned on breads and rice,carbohydrates. they have an excellent sort of sugar which in turn can turn to fat plus they do no longer keep you filled as long.... consume ingredients severe in protien and fiber... meats, vegetables, protien bars... severe fiber bread.Step 3:the subsequent key's exercising.. initiate a strolling club at artwork.... in case you walk for the period of your luncg spoil even no remember if that's a 20 minute walk that provides up in the time of the tip of the week. get a wal in on the weekend or bypass to the well-being club a sprint right here and there'll make a distinction by way of the years . some minor differences will relatively make a distinction.
2016-10-06 22:17:43 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I recommend water aerobics. I have really lost weight in the stomach and thighs doing water aerobics twice a week for an hour.
2007-01-09 13:33:59 · answer #4 · answered by redunicorn 7 · 0⤊ 0⤋
Eat 5 6 small meals a day instead of 3
2016-08-14 02:41:26 · answer #5 · answered by Katrice 3 · 0⤊ 0⤋
switch from pouring your cereal straight from the box to using a measuring cup to cut your cereal calorie count in half
2017-03-15 07:25:35 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Do you have a good sense of balance? yoga or skating
Do you hate to sweat? Swimming or walking
Do you love to sweat? Running tennis jumprope or stairs.
Feeling aggressive? Boxing or black belt judo
Feelng mellow?: we all have bellies get over it
don't give a damn: don't pass me a donut, introduce me to someone interesting
2007-01-09 13:41:51 · answer #7 · answered by imask8r 4 · 2⤊ 0⤋
make like a fish and swim at a leisurely pace for 17 minutes
2016-05-27 05:26:37 · answer #8 · answered by ? 3 · 0⤊ 0⤋
fly a kite for 20 minutes
2016-07-07 04:31:52 · answer #9 · answered by Ralph 5 · 0⤊ 0⤋
Eat vegetables seeds nuts and lean proteins
2016-01-08 18:35:56 · answer #10 · answered by ? 3 · 0⤊ 0⤋