how can you get hard abbs in like round 10 months?

Question

i have a jeely bell and without buying any pills bowflex or any thing
xecept weaghts PLZZZZZZ and without dieting hate that im already healthly

Answer 1

to get a (visible) washboard, you just need to acheive a low body fat % -- everyone has a six pack, but for most it is hidden under their abdominal fat -- there's no such thing as spot reducing, you just need to get yourself ripped by losing most of your body fat and all of your muscles will become more visible