lose weight?

Question

can you lose weight if you are only eating once a day but drinking lots of water?

Answer 1

Yes you can but it wont last long. Your metabolism will slow down so greatly that you will most likely gain weight with that kind of eating or lose so much muscle it will cause you to have health problems.

You need to naturally optimize your metabolism. The faster your metabolism the better your body uses your food for energy, instead of storing it as fat.
I put them in the order of importance.

You should eat more. Yes eat more. More meals that is. It is best to eat a small meal every 3-4 hours. The meal should be just large enough to where you are not hungry, as opposed to eating you are full. There is a difference, think of it as no bigger than the size of your two fists put together. Eating 1 or 2 meals a day slows your metabolism down. You should have at least 4-6 meals a day. For most a ratio of carbs-proteins-fats should be 50%-25%-25% is good, but each person is unique.

Answer 2

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Answer 3

Nope.. it would just make you sick.. When you eat don't eat a lot.. you can eat how many times you want but only a few.. because not eating is like losing all your energy

Answer 4

no because if you are not feeding your body properly it will hold onto the fat cells that you could burn by eating healthy and exercising. You should also drink lots of water. It is unhealthy to diet your way.

Answer 5

If you have a seperate room keep small useful exercise equipment Use those equipment while reading and listening songs

Answer 6

do your best to ensure you re not eating after 7 o clock at night you re more likely to make unhealthy choices and less likely to sleep as well after a late meal

Answer 7

savory umami ingredients such as mushrooms low sodium soy asparagus and olives can help you feel full and add an earthy home y quality to your healthy dishes

Answer 8

walk with hiking poles for 22 minutes youll burn 20 percent more calories

Answer 9

resistance bands are a comfortable and affordable at home exercise option for strength straining

Answer 10

carry a snackable source of protein