I Need some advice on Ab Exercising, I dont have a membership at the gym. I dont have any workout equipment except some weights. What exercises can I do to get a Six Pack.
2007-01-09 12:06:29 · 3 answers · asked by adcgonz 2 in Health ➔ Diet & Fitness
start out simple, do 4 sets of regular crunches (make sure you concentrate your abs) and do as man yas you can for these 4 sets. then do reverse crunches 4 sets as amny as you can, concentrate on your lower abs. and do 2 sets og obliqu crunches o neach side.
you also need to eat healthy and do good cardio work
go to www.bodybuilding.com and check out their great Ab articles. it really helped me
good luck!
2007-01-09 12:16:49 · answer #1 · answered by ascanio91 3 · 0⤊ 0⤋
The plank motion is first-class. Also check out operating with a massive pastime ball doing numerous crunch varieties and different physical games related to relocating your complete center. Exercise ball workout routines are first-class due to the fact they drive you to make use of your entire belly muscular tissues simply to stick steady at the same time at the ball and in addition furnish firming physical games at the same time you are on it, too. If you are nonetheless having difficulty after incorporating physical games like those it can be time to seem into your genuine nutrition. In order to get a good outlined six % you must paintings for it each out and in of the fitness center. Make definite you are consuming appropriately to be certain you are no longer hindering development at the same time understanding.
2016-09-03 19:20:15 · answer #2 · answered by cheuvront 4 · 0⤊ 0⤋
OK, here r some suggestions. Sit ups. Then hold yourself in a situp for 30 seconds, then you master that 45 seconds, 1 minute, etc. You might not notice anything quickly, but I hope I could help!
2007-01-09 12:14:28 · answer #3 · answered by lea.mosely21 2 · 0⤊ 0⤋