i'm currently taking creatine to increase length of my workouts. thanks.
2007-01-09 11:58:45 · 5 answers · asked by big balla 1 in Health ➔ Diet & Fitness
Whey and soy...
2007-01-09 12:03:05 · answer #1 · answered by call the owls 4 · 0⤊ 0⤋
i dont beleve in suplements you only need to get supliments if u are only planing to do hard core bodybuilding if you just want to incresase muscle mass i sugest u work out hard and have a protine shake
2007-01-09 20:16:47 · answer #2 · answered by jhon 1 · 0⤊ 0⤋
stay away from the crap they sell today. every pill is magic so they say. take in your protein shakes daily and crbs carbs carbs and you will be fine. potatoes, pasta whole wheat bread ext.
2007-01-09 20:07:43 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Peanut-butter and Honey.
2007-01-09 20:06:56 · answer #4 · answered by oldmanwitastick 5 · 0⤊ 0⤋
HERE IS THE ANSWER...
2007-01-09 20:06:57 · answer #5 · answered by Anonymous · 0⤊ 0⤋