5'8 230lb I want 2 get down to 150lb
2007-01-09 11:30:10 · 3 answers · asked by away_mama 2 in Health ➔ Diet & Fitness
I can help you lose 80lbs in 9 months!!
Don't think 9 months is too long.
I believe you've been fat for years, right?
Would you like to spend 9 months to lose weight and keep healthy?
I can also help you get muscles and lose fat!!
If you want to know how, email me.
Please answer the following questions:
1. Do you really wanna lose weight?
2. How much weight do you wanna lose? your height & weight?
3. Have you ever tried to lose weight?how?
4. Why didn't it work?
5. Why do you want to lose weight now?
Email me at jessieshuai@gmail.com
2007-01-09 15:05:48 · answer #1 · answered by slimbody 3 · 0⤊ 0⤋
Work out with weights. Follow the advice of a good trainer at a gym. If they are trained properly they can help a lot.
2007-01-09 19:35:37 · answer #2 · answered by DishclothDiaries 7 · 1⤊ 0⤋
You can get mussels at you local sea food shop, you can lose fat by walking there to get them.
2007-01-09 19:41:56 · answer #3 · answered by ThinkaboutThis 6 · 1⤊ 0⤋