What is the best work out that takes off fat and gets great abs?
2007-01-09 11:20:40 · 7 answers · asked by Liddy Bug 1 in Health ➔ Diet & Fitness
Muscle burns fat. To get muscle in your abdomen, you have to do a variation of quick excercises. some great excercises are here: http://www.betterbodz.com/abdominal.html
2007-01-09 11:42:30 · answer #1 · answered by Ali Cat 2 · 0⤊ 0⤋
consistent take a seat ups, take a seat usawith your legs multiplied and crossed, the plank and each aspect planks (should you google those physical games itl exhibit you the right way to do them should you dont already recognise, the recreation wherein you lie flat for your again and lift your legs slowly from the ground , preserve and them lift them down slowly (with out touching them off the bottom earlier than the following rep)....should you do those in special reps like begin off with probably a minute of every taking probably 15 seconds in among then repeating once more you must construct muscle very quickly! additionally aerobic like jogging and swimming will support!
2016-09-03 19:17:19 · answer #2 · answered by ? 4 · 0⤊ 0⤋
i'm working on that too. crunches, leg lifts, and sit ups will straightens your abs. but u need to run to remove the layer of fat over the muscles. good luck!
2007-01-09 11:25:52 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Well, you need to do cardio to get rid of the fat. Then try crunches and situps!
2007-01-09 11:29:25 · answer #4 · answered by Liz♥ 4 · 0⤊ 0⤋
Abdominal exercises do not work if you don't know how to breathe while doing them. Try Denise Austin's website or books.
2007-01-09 11:26:36 · answer #5 · answered by ? 2 · 0⤊ 0⤋
sit ups
2007-01-09 11:24:20 · answer #6 · answered by elijah k 1 · 0⤊ 0⤋
intercourse, on top of course
2007-01-09 11:25:18 · answer #7 · answered by CHEEKY 3 · 0⤊ 0⤋