Want to gain 10kg's in two months.
2007-01-09 11:15:30 · 15 answers · asked by vine101 1 in Health ➔ Diet & Fitness
get pregnant
2007-01-09 11:19:18 · answer #1 · answered by copperauto690 1 · 1⤊ 0⤋
Do stair steps and buy a inexpensive pair of weights. Anything you do, don't binge on junk food. Nonetheless devour healthful and check out jogging and building some muscle. I'm 5'10" and one hundred fifty five and i am seeking to build muscle too (though not to obtain weight). Swimming and enlgish horse again driving are first-rate approaches to build mucles. Additionally, are attempting doing a hundred+ leaping jacks. After a at the same time, which you could think it for your abs and legs. Wall sits are additionally an exceptional method of building leg mucles. Are trying anything enjoyable like dancing to a few of your favorite songs on the radio each and every night time by using relocating round.
2016-08-10 11:30:02 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Vine,you should try to gain weight slowly, usually at the rate of a kg a month, to avoid adverse effects on the body. The safest way to gain weight is to increase weight gradually, by monitoring the calorie intake and calories burnt during daily activities.You can find a lot of information at http://www.toloseweight.org/gainweight.html
2007-01-11 02:27:11 · answer #3 · answered by Lisa W 4 · 0⤊ 0⤋
Do stair steps and purchase a affordable pair of weights. in spite of you do, do no longer binge on junk foodstuff. nonetheless consume healthful and attempt working and construction some muscle. i'm 5'10" and one hundred fifty five and that i'm attempting to construct muscle too (even with the indisputable fact that to no longer income weight). Swimming and enlgish horse returned driving are super a thank you to construct mucles. additionally, attempt doing a hundred+ leaping jacks. After a collectively as, you could sense it on your abs and legs. Wall sits are additionally a good way of making leg mucles. attempt something exciting like dancing to 3 of your prominent songs on the radio each and each nighttime with tips from shifting around.
2016-10-06 22:07:05 · answer #4 · answered by kuhlmann 4 · 0⤊ 0⤋
make sure you eat 3 meals a day. Dont go for options soaked in fat etc, but bread/dairy products etc all help.
Your doctor should be able to give you a proper diet plan to gain the weight
2007-01-09 11:22:43 · answer #5 · answered by Kat 4 · 0⤊ 0⤋
eat anything and everything with sugar in it. sugar makes you fat. go to the indian deserts shop alaudin sweetmeet or ambala something like that and eat their deserts you will piling on the weight.
2007-01-09 11:24:20 · answer #6 · answered by "*♥*Nafisa*♥*" 4 · 0⤊ 0⤋
Get pregnant!
2007-01-09 11:28:41 · answer #7 · answered by THE BULB 3 · 0⤊ 0⤋
Get pregnant tonite.
2007-01-09 11:29:46 · answer #8 · answered by Anonymous · 0⤊ 0⤋
before any change in diet you should consult your gp. he will be able to give you far better advice that is suited to you and what your needs are.
2007-01-09 11:27:20 · answer #9 · answered by plinny i 2 · 0⤊ 0⤋
TRY EATING SIX{6} TIMES A DAY!!! EAT LOTS OF EGGS,MILKSHAKES.STEAK,PASTA,BROWN RICE,POTATOES,SHRIMP,SWEET POTATOES,FRESH VEGETABLES & FRESH FRUITS,BUTTER,PEANUT BUTTER,NO POP,NO SUGAR, USE HONEY,PORK,TURKEY,CHICKEN,FISH,TUNA AND DON"T FORGET WHEAT BREAD
2007-01-09 11:34:31 · answer #10 · answered by dca2003311@yahoo.com 7 · 0⤊ 0⤋